Path to Health and Healing

Vitamin D

Bone Health and Perimenopause

Should you be concerned about your bone health in perimenopause? Once a woman reaches perimenopause (the years leading up to menopause), her hormone levels start to change. Some of these hormones effect how the body uses calcium, one of the main building blocks of healthy bone. If it is not absorbed fully, however, it can […]

Do You Know How Toxic Your Sunscreen Is?

  You have been told to wear sunscreen to protect your skin from the harmful rays of the sun.  You have been told that if you don’t where sunscreen you are increasing your risk of sun damage and the most deadly form of skin cancer, melanoma.  Did you know that the sunscreen you are using […]

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