Supplement Basics You Need to Know

Did you know March is National Nutrition month?  The goal of National Nutrition Month is to recognize and bring awareness to the importance of good nutrition. Through research, we are becoming increasingly aware of the connection between our diets and our overall health. A healthy, balanced diet and lifestyle can help prevent many chronic health conditions and keep you feeling your best. In honor of National Nutrition month, there are some supplement basics you need to know to help you further optimize your health. Below your will find some useful information about some of the top recommended supplements that can help promote your general well-being: Multivitamins While the best way to get… Read More

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Are Black Friday Deals and the Holidays Stressing You Out?

Image by freedigitalphotos.net Are Black Friday Deals and the Holidays Stressing You Out? Here are 8 Stress Relievers to Help You Survive the Holiday Season Stress is something we all face, many of us face different types of stress on a daily basis and it is well known that stress can have adverse effects on our health. The holidays are a time to make memories with family and friends.  The holidays are a time to reflect on those things to be grateful for.  However the holidays can also be a time of great stress. Are the holidays stressing you out?  Do you feel like you have to be part of… Read More

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Could this simple vitamin be the missing link in hard to treat depression?

If you are one of the many people who suffer from depression or are a clinician that treats depression, you know how hard this can be to treat effectively. More than 70% of those treated for depression do not feel they are getting significant symptom relief. There are many things that contribute to depression. Stressful and traumatic life events, poor diet, lack of sleep, and genetics are all known risks factors for depression. If you seek help from your health care provider, you will often be offered an antidepressant medication and if that does not work another one will be tried or a combination of antidepressants. Yet still you do not get relief.   The ideal… Read More

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Are Genetically Modified Foods Putting Your Health at Risk?

Did you know that the majority of the foods you are eating today have been genetically modified, (better known as GMO’s)? Did you also know that our government does not feel it is necessary for food to be labeled as being genetically modified? Do you think you have a right to know? I do. Genetically modified foods were introduced into our food in the last twenty years. Nearly ninety percent of corn, soybeans, and sugar beets are genetically modified. It is estimated that three out of four foods are genetically modified. Many European countries have already banned GMO’s, but our own Food and Drug Administration (FDA) states they are not harmful. In fact, as far back as… Read More

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Nature for the Mind, Body, and Soul

I am sure like me your life is very busy. You start your day running taking care of family, work, running your household, and keeping up with emails. Then you collapse into bed at night, try to shut off your brain so you can get some sleep and then get up to repeat the whole process all over again. Taking a daily timeout is very important for your mind, body, and soul. I can hear you saying, that is nice and all, but I don’t have time. Let me just say tough, if you don’t take time for yourself, it will be hard to be all you can be to others. Over time your… Read More

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Seeds 4 Change: A Path to Health and Healing

I HAVE BIG NEWS! SEEDS 4 CHANGE BOOK RELEASE I am so excited! My book “Seeds 4 Change: A Path to Health and Healing” is finally available for you to order. This moment has been much anticipated. “Seeds 4 Change” was designed to address many of the factors that are at the root of poor health and disease and to help you find your own path to health and healing. By doing so you can plant the seed to change and transform your life. All of us have a calling or purpose in life, mine has been to work as a healer and teacher. It has been through my work as… Read More

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Why Does Gut Health Matter?

Can your digestive system or gut, as it is often referred to, be a reflection of your overall health?  It most certainly can be and likely is.  Good health starts with stress management and a healthy digestive system.  Eating the wrong foods devoid of good nutrition will play havoc with your health.  It is just a matter of when.  Much of our food today has been genetically modified, laced in pesticides, and then is further altered into packaged foods full of preservatives and chemicals.  Sadly, when you look at many food labels today there are many things on the ingredient list that you can’t pronounce and belong in a chemistry… Read More

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Book Release…

Happy to announce my new book Seeds 4 Change: A Path to Health and Healing will be released April 9, 2013! Read below to find out what it’s about. Seeds 4 Change “Seeds 4 Change” is designed to address many of the factors that are at the root of poor health and disease and to help you find your own path to health and healing. Taking steps to improve your health can seem like an overwhelming task. By taking things one step at a time, no matter how long it takes you can get there. This book is designed to help you address those factors that can change your health and well-being. Just planting one… Read More

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Who Should Be Taking Vitamin D3?

Some of you have inquired about Vitamin D3, so I thought I would go into detail about some of its benefits and who should be taking Vitamin D3. Vitamin D3 is one vitamin most of us should be taking. Why is that?  Because there is a significantly large amount of research that shows that most of us have low vitamin D levels and that vitamin D has many protective health benefits. It has been known for some time that vitamin D is important to strong bones and teeth. But did you know that low vitamin D levels have been linked to several chronic diseases including multiple sclerosis, psoriasis, heart disease, asthma, depression, arthritis, diabetes,… Read More

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