Vitamin Basics You Want to Know

Are you taking vitamins?  If so, then it is important that you know the basics about vitamins.  March is national nutrition month and I thought this would be as good a time as any to share this information with you. Performing a plethora of roles to maintain good...

Nature for the Mind, Body, and Soul

I am sure like me your life is very busy. You start your day running taking care of family, work, running your household, and keeping up with emails. Then you collapse into bed at night, try to shut off your brain so you can get some sleep and then get up to repeat...

Seeds 4 Change: A Path to Health and Healing

I HAVE BIG NEWS! SEEDS 4 CHANGE BOOK RELEASE I am so excited! My book “Seeds 4 Change: A Path to Health and Healing” is finally available for you to order. This moment has been much anticipated. “Seeds 4 Change” was designed to address many of the factors that are at...