Path to Health and Healing

walking

5 Quick Ways to Boost Your Health Naturally

Are you looking for ways to improve your health that don’t take a lot of time? 5 quick ways you can boost your health naturally include: good sleep hygiene, breathe deeply, eat out less, get out in nature and walk, and hydration.  These five steps when practiced regularly can help give you the boost you […]

Have you ever tried to walk and meditate at the same time?

Have you ever tried to walk and meditate at the same time? I know this might seem like a strange question.  You are probably thinking that meditating while walking is impossible.  Most would think of meditation means you have to be in solitude, tranquility, and physical inactivity. When one talks of meditation, you may usually come […]

Steps to Help You Walk Your Way To Better Mental and Physical Fitness

How mentally and physically fit are you? Do you workout to the point of exhaustion yet feel like you are getting nowhere? Do you have a love-hate relationship with exercise? Do you need an attitude adjustment? Are you mentally weak or tough? Exercise does not need to take a lot of time or special equipment. […]

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