Steps to Help You Walk Your Way To Better Mental and Physical Fitness

How mentally and physically fit are you? Do you workout to the point of exhaustion yet feel like you are getting nowhere? Do you have a love-hate relationship with exercise? Do you need an attitude adjustment? Are you mentally weak or tough? Exercise does not need to take a lot of time or special equipment. If you have not exercised in some time, don’t worry. Walking is the safest and easiest form of exercise and has many health benefits. But first you have to have the right mindset to step your way to better health. How Mentally Tough Are You? You have probably achieved some of the fitness goals you… Read More

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Are Genetically Modified Foods Putting Your Health at Risk?

Did you know that the majority of the foods you are eating today have been genetically modified, (better known as GMO’s)? Did you also know that our government does not feel it is necessary for food to be labeled as being genetically modified? Do you think you have a right to know? I do. Genetically modified foods were introduced into our food in the last twenty years. Nearly ninety percent of corn, soybeans, and sugar beets are genetically modified. It is estimated that three out of four foods are genetically modified. Many European countries have already banned GMO’s, but our own Food and Drug Administration (FDA) states they are not harmful. In fact, as far back as… Read More

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