Do You Suffer From the Winter Blues?

Do you suffer from the winter blues? The NIMH estimates that globally about 300 million adults suffer from regular depressive episodes. It’s the leading cause of disability worldwide and can lead to further complications with other diseases.  January is considered the bluest month for people.  The recent brutal cold now as we enter February has certainly not helped your mood if you suffer from seasonal affective disorder and the winter blues. Treatment for depression has been known to be a source of great controversy amongst the medical world. While many people advocate for the use of prescription drugs, there are equally as many (if not more) who contest it in favor… Read More

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Does your mood change with the weather?

Can you believe summer is winding down? It won’t be long until the days get shorter. With that for many comes a lowering of mood and depression. If this is you, dealing with the blues does not mean you have to settle for being depressed the next several months or resort to taking a pill. While conventional anti-depression drugs provide an effective way of treating depression, it is by no means the single treatment. There are a host of natural healing methods that are considered safe and effective in improving mood and altering and lifting your mood to help you avoid the blues. Tips to Help Lift Your Mood Exercise… Read More

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