Path to Health and Healing

Women’s Health

This is the worst thing for your health!

In the year of COVID, riots, and the upcoming election, stress has reached epidemic proportions—it’s all around us.  Then you compound all of that with the pressure we place on ourselves to get more out of each day to external pressures to be our best. People are being put under more demands than ever before.  […]

Could your workout be triggering changes in your hormones?

We women need to watch our hormones for a number of reasons Did you every think that your workout routine could be triggering changes in your hormones? First, hormonal changes can affect your workout and overall health. The second is that working out intensively can trigger changes in your hormones. If you have your period, […]

Could This Be A Cure For Burnout?

Burnout is officially a medical condition (according to the World Health Organization.) And it’s about time it got some recognition.  As women, we are often exhausted, overworked, and stressed to the max. “Burned out” is an understatement.  But while this recognition of burnout as a serious problem is a GOOD thing, the problem is that […]

Hormone Disruptors – Hidden In Plain Sight

When it comes to hormone health, some of the biggest problems could be hidden in plain sight in your bathroom, bedroom and kitchen. Lots of ingredients in your beauty and bathroom products contain chemicals that are known as endocrine disruptors. These have the ability to mimics the effects of key hormones, which can have a […]

Building a Tribe of Women’s Health and Wellness

I am on a mission to build a tribe for women’s health and wellness.​​Women’s health concerns start early, as soon as their reproductive system begins to prepare their bodies to carry a child in adolescence. The following decades become a literal cycle of hormonal ups and downs which have the potential to adversely affect a […]

Women’s Hormones – Taking A Functional Medicine Approach

Are you needing help with your hormones?  Functional health is a much more personal approach to healthcare. It ensures that each patient is treated according to their specific needs and imbalances individually, rather than treated as a diagnosis.  As a functional medicine nurse practitioner myself, I can’t tell you how rewarding it is to see how […]

October is Breast Cancer Awareness Month

As you likely know, October is Breast Cancer Awareness month.  My guess is you know someone who has been impacted by breast cancer or maybe you have had it yourself.  Did you know that many women have estrogen dominance? You may have heard the term estrogen dominance used loosely in magazines and conversations… but what […]

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