Women’s Health

Estrogen’s Role in the Body

Today I want to talk to you about what estrogen does in your body and what happens if you produce either too much or too little of it. I’m sure this is just what you are thinking about when you woke up this morning.  LOL!!Estrogen doesn’t just refer to one particular hormone; it’s actually a term […]

7 Biggest Health Threats to Women

Do you know what the 7 biggest health threats are to women?Many diseases discriminate between different genders because of hormones, life decisions, genes and so many other factors. Below are seven of the biggest health problems that women are at a greater risk for. Heart disease Learning early on how to take of your health […]

Balancing Hormones – Where to Begin?

Balancing my hormones for GOOD did not come at an easy time in my life.  I’m not unlike you.  I was always waiting for the perfect moment that was going to magically arrive to take care of myself.As a busy mom working full-time, going to grad school and a family to take care of, I was […]

5 Key Reasons You Need to Take Care of Yourself

How many times have you escaped into the recesses of your mind and dreamt for a time of peace and harmony? I can tell you from my own experience and also the experience of the women I treat…we push ourselves too much.  You are burning the candle at both ends like you did when you […]

The Effects Of Estrogen On Cognitive Function

How’s your memory?Only recently has the relationship between estrogen and cognitive function only recently been studied.Estrogen has many effects on the body, including the central nervous system.Estrogen has been known to affect cognitive function and mood because of its effects on several neurotransmitters in the brain. Neurotransmitters are molecules that travel from one nerve to […]

How I Got Off The Hormone Roller Coaster Ride

How I got off the hormone roller coaster ride. Like millions of other women, I once suffered from fatigue, weight gain, and other hormone related symptoms.  It was 2006 and it was like being on a roller coaster….up and down, twisting and turning over and over again. My health seemed to be out of my […]

Prevent UTIs Naturally

Women develop urinary tract infections 10 times more often than men. A strain of bacteria causes the infection; doctors generally prescribe a seven to ten day course of antibiotics to end the infection. Approximately half of all women contract a UTI during their lifetime. Also, the nature of UTI’s make them likely to recur within […]

7 Tips for Women’s Hormone Health and Wellness

I am on a mission to build a tribe for women’s health and wellness. Women’s health concerns start early, as soon as their reproductive system begins to prepare their bodies to carry a child in adolescence. The following decades become a literal cycle of hormonal ups and downs which have the potential to adversely affect […]

6 Key Wats to Put Yourself First

One of the things we focus on in the Path to Hormone Health Program is scheduling “ME” time.We women are sooo guilty of taking care of other people’s needs before our own.  Do you find yourself saying yes to absolutely everything and everyone that it’s become second nature?Ask yourself how you’re meant to look and feel after tending […]

What to Expect During the Change or Perimenopause

How would you like to know what to expect during the change or perimenopause?Perimenopause is the period in a woman’s life when she is transitioning to menopause. This transitional phase can begin up to ten years before officially entering menopause, depending on the woman. The rather abrupt hormonal changes that can occur during this transition […]

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