Path to Health and Healing

Women’s Health

6 Key Wats to Put Yourself First

One of the things we focus on in the Path to Hormone Health Program is scheduling “ME” time.We women are sooo guilty of taking care of other people’s needs before our own.  Do you find yourself saying yes to absolutely everything and everyone that it’s become second nature?Ask yourself how you’re meant to look and feel after tending […]

What to Expect During the Change or Perimenopause

How would you like to know what to expect during the change or perimenopause?Perimenopause is the period in a woman’s life when she is transitioning to menopause. This transitional phase can begin up to ten years before officially entering menopause, depending on the woman. The rather abrupt hormonal changes that can occur during this transition […]

10 Energy Boosters for Menopause Related Fatigue

Many women experience annoying symptoms when they go through menopause. One common complaint is fatigue, especially during the early stages of menopause when your body is adjusting to the new chemical balance. If you are experiencing fatigue as a result of perimenopause or menopause, you don’t need to suffer through it. Below are ten ways you […]

Menopause – How To Tell If You’re Experiencing It

Not sure exactly how to know if you might be going through menopause? You may start to notice changes in your health and well-being as you enter your forties and fifties but these aren’t always recognized as being linked to menopause. Changing levels of estrogen, progesterone, testosterone and other hormones can encourage a range of […]

Hormone Health Talk

Recently I had the opportunity to be interviewed by Jenny Hughes from Jenny Hughes Healing. We talked about concerns women have about their hormones, symptoms women are suffering with and how taking a different approach will help you get the help and answers you deserve. Are you ready to take a more proactive role in your hormone health? If […]

What kind of risks are you willing to take with your hormone health?

What kind of risks are you willing to take with your hormone health? What’s stopping you from getting the help you need?  Are you asking yourself any of the following: I don’t know how to do it on my own and even where to turn for help? What do I do if I don’t have […]

Feeling Disconnected? This love hormone could be to blame.

This year has created new challenges and added stress requiring us all to pivot in some way.  Do you find yourself in self-preservation mode?  Do you feel disconnected from others?   What you may not know is that your love hormone could be suffering from the stress and social isolation brought on by the fallout with […]

3 Habits to Break During the Holiday Season Ahead

From the end of October through the end of December, there is so much going on it can make your head spin.  So I’ve spent some time thinking about how to help you get out of your own way so that you can have the energy you desire to get through the upcoming holiday season […]

Hormonal Imbalances Can Be Nasty and Frustrating

Hormonal imbalance can be nasty and frustrating. Cue the undesirable health effects – unwanted breakouts, fatigue, depression, hair loss, low sex drive, painful periods or miserable menopause, and many more. While all of those symptoms are enough to send you straight to the doctor’s office, there may be a better way to manage things from the […]

Broccoli Supplement Breakthrough and Estrogen Dominance

Estrogen Dominance is epidemic and many women don’t know they have it or what it is. Estrogen dominance refers to a condition where your body continually produces estrogen in excess as compared to progesterone. During the follicular phase of your menstrual cycle, estrogen is naturally more dominant, but only for a few days.  Hormonal imbalance […]

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