by Laura Dankof | Mar 14, 2015 | Blog
Chronic Stress is a National Epidemic Chronic stress is a national epidemic that is taking a toll on everyone’s life and health. Why is this? What is going on? We are living in a world that is placing more and more demands on our time. Are you feeling pulled in...
by Laura Dankof | Feb 14, 2015 | Blog
How to Overcome Emotional Overeating Eating is a part of life and it is an emotional experience. Always. There is a crisis in people’s self-image of what they are to look like. Girls as young as 8 years old have felt the pressure to stay slim and will start...
by Laura Dankof | Jan 24, 2015 | Blog
Menopause And Insomnia Why It Happens And What To Do As a nurse practitioner, I treat a lot of women who are struggling through the hormonal changes associated with peri-menopause (the time leading up to menopause) and menopause. One of women’s biggest complaints is...
by Laura Dankof | Jan 3, 2015 | Blog
Traditional Chinese Medicine is not Alternative A New Look at an Old Way of Life Do we need to take a new look at an old way of life? Traditional Chinese medicine has been around for thousands of years. It is often met with skepticism by Western medicine or the new...
by Laura Dankof | Nov 28, 2014 | Blog
Image by freedigitalphotos.net Are Black Friday Deals and the Holidays Stressing You Out? Here are 8 Stress Relievers to Help You Survive the Holiday Season Stress is something we all face, many of us face different types of stress on a daily basis and it is well...
by Laura Dankof | Nov 8, 2014 | Blog
Hormonal Roller Coaster Discover the 3 key factors you need to know to reclaim hormone balance Are you are a woman between the ages of 35-60? Are you feeling fat, tired, irritable, gaining weight, can’t sleep, are stressed out, or having hot flashes? If so, you are...
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