by Laura Dankof | May 10, 2015 | Blog
Fatty Liver Disease Epidemic Did you know that you or a family member may silently have fatty liver disease? This is a question I posted here a while back. I thought that since May is “Liver Awareness Month” it was worth re-posting this earlier article I...
by Laura Dankof | Apr 11, 2015 | Blog
How mentally and physically fit are you? Do you workout to the point of exhaustion yet feel like you are getting nowhere? Do you have a love-hate relationship with exercise? Do you need an attitude adjustment? Are you mentally weak or tough? Exercise does not need to...
by Laura Dankof | Mar 14, 2015 | Blog
Chronic Stress is a National Epidemic Chronic stress is a national epidemic that is taking a toll on everyone’s life and health. Why is this? What is going on? We are living in a world that is placing more and more demands on our time. Are you feeling pulled in...
by Laura Dankof | Feb 14, 2015 | Blog
How to Overcome Emotional Overeating Eating is a part of life and it is an emotional experience. Always. There is a crisis in people’s self-image of what they are to look like. Girls as young as 8 years old have felt the pressure to stay slim and will start...
by Laura Dankof | Jan 24, 2015 | Blog
Menopause And Insomnia Why It Happens And What To Do As a nurse practitioner, I treat a lot of women who are struggling through the hormonal changes associated with peri-menopause (the time leading up to menopause) and menopause. One of women’s biggest complaints is...
by Laura Dankof | Jan 3, 2015 | Blog
Traditional Chinese Medicine is not Alternative A New Look at an Old Way of Life Do we need to take a new look at an old way of life? Traditional Chinese medicine has been around for thousands of years. It is often met with skepticism by Western medicine or the new...
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