Path to Health and Healing

7 Calorie Burning Tips to Jump Start Weight Loss in 2016

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Do you routinely put on 5-10 pounds during the holiday? 

Do you find it even harder to get the extra weight off after the holiday cheer is over?  Jump start your weight loss in 2016 with these 7 calorie burning tips.  Simply find out what steps you can start taking now.  These are simple steps you can apply not only after the holidays, but year round.  These are all small habits that can contribute to a big difference and increase your metabolism over time.  They can help make your make weight loss quicker and easier by increasing your metabolic rate and burning more calories.

These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. I can assure you though this is not likely a reality for most people.

 There are small habits that contribute to a big difference and increase your metabolism over time.  You will make weight loss quicker and easier by increasing your metabolic rate and burning more calories.  So how do you do that without spending 60-90 minutes of your time daily to help increase your metabolic rate? 

1. Move More

Be honest with yourself here.  How much are you actually moving every day?  Sedentary people burn about one-third less calories per day.  By simply taking every opportunity to move can make quite a dramatic difference to the amount of calories you burn in one day. Small movements will add up over time to lots of calories.  The trick is to keep moving throughout your day. Write the word ‘move’ on post-it notes and put them in places you’ll notice them when you’re sitting still. Then, take every opportunity to move – here’s some ideas for burning extra calories:

 

active ball

 

Tap your feet                        Move your head from side to side

Swing your legs                    Stand up and stretch

Change position                    Wriggle and fidget

Pace up and down                Use the restroom upstairs

Park in the furthest corner of the parking lot

Stand up when you’re on the phone and step from side to side

Clench and release your muscles

 

2.  Eat Little and Often

Evidence suggests that eating small meals every 2-4 hours will keep your metabolism burning faster than larger, less frequent meals. When you eat small amounts often your body is constantly working to digest and absorb food which requires energy.  Eat organic as much as possible and apply my 5 pillars to improving your diet and your hormones.  This includes the following:  eliminate sugar, eliminate processed foods, eliminate gluten, eliminate dairy and eat organic. 

3. Eat Fat

If you want feel good and keep the fat off you need to first put it in.  Fat not only tastes good our bodies need it to work efficiently.  By consuming several servings of ‘healthy’ fats every day you will actually increase your calorie burning potential.  Healthy fats also support better hormone balance.  Try incorporating fats like Flaxseed oil, hempseed oil, olive oil, avocados, salmon, albacore tuna, nuts and seeds into your diet daily.

4. Drink Cold Water

Evidence shows that your body might expend more calories trying to raise cold water to the temperature of your body then hot beverages. And overall being well hydrated will help your body’s metabolic processes burn quicker and helps the body eliminate toxins.

5. Exercise With Weights

Training with weights boosts your metabolism in a number of ways. By lifting weights you will build muscle tissue. And muscle tissue is metabolically active, so it requires calories even when at rest and so it helps to increase fat-burning enzymes in your body.  Lifting weight for as little as 15-20 minutes 2-3 days a week can make a difference.

6. Spice up

Eating hot spices might speed up your metabolism.  Just half a teaspoon of cinnamon per day can help boost metabolism and keep blood sugar levels in check. Can’t stand the thought of cinnamon in your morning cup of coffee? Spice up with cayenne, crushed red pepper or wasabi.

7. Eat More Protein

Protein requires a more complex chemical breakdown by your body in order to be digested and used as fuel. For example, 100 calories of protein may take up to 30 calories to process.   Protein also takes longer to digest and helps to stabilize blood sugar for longer periods of time and this can help you to not overeat later in the day.  Eat a portion of protein at every meal and as part of your snacks and you will increase the total number of calories you burn each day.  Add non-starchy vegetables and you will have a great combination to help that stubborn metabolism.  Try to get a pound of non-starchy vegetables into your daily diet. 

By taking these 7 calorie burning tips, it is possible to start off the New Year a little bit healthier and lighter.  Here are some great products to help you even further:

 

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Get my guide on Healthy Cooking Tips.

A healthy body begins with a healthy diet. I always say that your gut is the epicenter to good health. To understand what that means, it is important to have the proper knowledge and techniques to ensure that you and your family have what you need to support a lifestyle that facilitates good health. Discover healthy cooking tips and tools to survive the holidays and new year. Get immediate access to the

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Thrive Market

Thrive Market is on a mission to make healthy living easy and affordable for everyone.  

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Thrive Market is a socially conscious online marketplace offering natural and organic products at wholesale prices.

This is a great opportunity to give the gift of an annual membership for only $60 to your loved ones. Thrive offers food, supplements, home and personal care products from over 400 brands at 25-50% off retail price. Click the link to shop:

Thrive Market 

 

 

 

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Did you know that how well your body detoxification pathways work have a direct impact on your hormone balance? 

How well your detoxification pathways are working becomes very evident leading up to and through menopause.  How you ask?  Poor detoxification can not only contribute to hormone imbalances, but also weight gain, fatigue, illness, for starters.  In this E-book you will discover steps you can take to help your body detoxification pathways work better.  This one more step you can take now to prevent the holiday weight gain.  Get immediate access to “Detox Your body for Better Hormone Balance” E-book now for ONLY $10.00.

Simply Click Here:  Detox Me

Have a New Year filled with good cheer without the extra pounds!

 

7 Calorie Burning Tips to Jump Start Weight Loss in 2016
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