Do You Suffer From Anxiety?

Spring is here!  Soon many of us will be busy in our gardens or enjoying outdoor activities.  However for some today and everyday is another day filled with anxiety.  That is what I want to talk to you about today.  Do you suffer from anxiety? Anxiety is the most...

Do You Suffer From Anxiety?

Spring is here!   Soon many of us will be busy in our gardens or enjoying outdoor activities.  However for some today and everyday is another day filled with anxiety.  That is what I want to talk to you about today.  Do you suffer from anxiety? Anxiety is the most...

Do you suffer from irritable bowel?

Do you suffer from an irritable bowel?   Did you know that Irritable Bowel Syndrome (IBS) is one of the most common GI (gastrointestinal) disorders in the world! In the US up to 10-15% of adults experience symptoms of the disorder every year. With an increase in new...

How Stress is Wrecking Havoc on Your Gut

Ahh, stress, is there no part of the body that it does not affect?  Stress affects your physical, mental, and emotional health. In its chronic form, it will have a significant impact on your body and can cause all types of problems, and in some cases plays a key role...

Supplement Basics You Need to Know

Did you know March is National Nutrition month?  The goal of National Nutrition Month is to recognize and bring awareness to the importance of good nutrition. Through research, we are becoming increasingly aware of the connection between our diets and our overall...

Vitamin Basics You Want to Know

Are you taking vitamins?  If so, then it is important that you know the basics about vitamins.  March is national nutrition month and I thought this would be as good a time as any to share this information with you. Performing a plethora of roles to maintain good...