by Laura Dankof | Feb 7, 2019 | Uncategorized
Are you looking for ways to improve your health that don’t take a lot of time? 5 quick ways you can boost your health naturally include: good sleep hygiene, breathe deeply, eat out less, get out in nature and walk, and hydration. These five steps when practiced...
by Laura Dankof | Feb 1, 2019 | Uncategorized
Hashimoto’s is a largely an under diagnosed condition affecting more women then men. It can leave you feeling not like yourself. You may notice weight gain, mood swings, hair loss, dry skin, constipation, menstrual irregularity, fluid retention, significant...
by Laura Dankof | Jan 31, 2019 | Uncategorized
Do you suffer from the winter blues? The NIMH estimates that globally about 300 million adults suffer from regular depressive episodes. It’s the leading cause of disability worldwide and can lead to further complications with other diseases. January is considered the...
by Laura Dankof | Jan 29, 2019 | Uncategorized
Do you have hypothyroid disease or suspect you do? This is video two in my 3-part series on Hashimoto’s and Hypothyroidism. If you missed video one, you can watch it by clicking here. In this video I will discuss some of the symptoms associated with...
by Laura Dankof | Jan 27, 2019 | Uncategorized
Autoimmune disease is on the rise. To make matters worse there are many obstacles to combating autoimmune disease. According to The American Autoimmune Related Diseases Association (AARDA), there are approximately 50 million Americans suffering from autoimmune...
by Laura Dankof | Jan 27, 2019 | Uncategorized
Do you suffer from an autoimmune condition known as Hashimoto’s? Maybe you are just wondering if you have the condition and have not been diagnosed. It is always important to discuss your concerns with your primary health care provider. The information I will...
by Laura Dankof | Jan 25, 2019 | Uncategorized
Would you rather turn to your natural remedies for common ailments rather than an over the counter drug or prescription medication? If so you are not alone. Watch this short video to learn more about 10 of the most popular herbal remedies people turn to for relief. ...
by Laura Dankof | Jan 23, 2019 | Uncategorized
Are you looking for natural remedies to relieve your headaches? Headaches can be extremely painful. Often times they can leave you down for the count. If you are one of the millions of people who suffer from headaches on a regular basis and are tired of resorting to...
by Laura Dankof | Jan 17, 2019 | Uncategorized
Do you have a love-hate relationship with food? Do you love to eat, but you are constantly battling all the tempting, not so good foods all around you? You know you should eat healthy but find you are constantly sabotaging your efforts to eat healthy. There is that...
by Laura Dankof | Jan 14, 2019 | Uncategorized
Do you suffer from insomnia and have tried various remedies or even prescription medication and still no relief? There are many things that can contribute to poor sleep. I touch on just a few of them in the video below along with steps you can apply to try and help...
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