Breast Cancer – What You Should Know

Likely you know someone who has had breast cancer.  October is Breast Cancer Awareness month.  In honor of the women and even men that have had breast cancer let’s look at some ways to lower the risk.  Walking for a cure is great, but don’t you want to...

Does your mood change with the weather?

Can you believe summer is winding down? It won’t be long until the days get shorter. With that for many comes a lowering of mood and depression. If this is you, dealing with the blues does not mean you have to settle for being depressed the next several months...

Are you ready for fatigue to be a thing of the past?

Do you ever wonder why you are so tired all the time? So are you just tired or are you experiencing fatigue? Fatigue is what happens when you go beyond simply feeling tired. But fatigue never just happens out of the blue. There’s always a root cause as to why your...

Do you want your fat to just melt off?

Do you want your fat to melt off?   I know I do? Is this what you hope will happen doing a detox? When the word detox comes up, too many people think it means some kind of rigid diet and drinking nothing but green drinks all day. Most would agree that it has some...

Do you need to do a detox?

Have you wondered what all the hype has been around doing a detox?  Do you wonder if a detox is right for you?  Let’s face it, we live in a world where we are surrounded by toxins in the air we breath, the food we eat, the water we drink and even in the skincare...

Do You Know How Toxic Your Sunscreen Is?

  You have been told to wear sunscreen to protect your skin from the harmful rays of the sun.  You have been told that if you don’t where sunscreen you are increasing your risk of sun damage and the most deadly form of skin cancer, melanoma.  Did you know that...