by Laura Dankof | Oct 7, 2020 | Hormones, Menopause, Women's Health
Should you be concerned about your bone health in perimenopause? Once a woman reaches perimenopause (the years leading up to menopause), her hormone levels start to change. Some of these hormones effect how the body uses calcium, one of the main building blocks of...
by Laura Dankof | Oct 2, 2020 | Functional Medicine, Hormones, Women's Health
Do you feel tired and stressed more often than not? Are you noticing that you’re gaining weight easily and struggling to lose it? These can be signs that your levels of cortisol, a stress hormone, are on the high side. Should you be concerned? Chronic stress is a big...
by Laura Dankof | Sep 2, 2020 | Blog, Hormones, Uncategorized, Women's Health
Article submitted by Jennifer Birch Let’s face it: no matter how old you are, period cramps aren’t fun. They’re inconvenient at best and painful at worst. We’ve all had those days when the cramps are so painful we can’t even move! Dealing...
by Laura Dankof | Aug 17, 2020 | Blog, Hormones, Uncategorized, Women's Health
Women going through perimenopause and menopause often feel as though they are alone in their plight to navigate the “change”. Their partners often are not sure how they can help. Share the tips below with each other. Then if you would like additional...
by Laura Dankof | Aug 13, 2020 | Hormones, Menopause, Women's Health
Many people believe that menopause always starts with hot flashes and weight gain. Is this true or is it a myth? While it’s true that menopause often results in hot flashes, one-fourth of all women experience no hot flashes as a result going through menopause. What...
by Laura Dankof | Apr 9, 2020 | Blog, Mind Body Soul
How can you find peace amidst the chaos of a pandemic? By standing in the eye of the storm, the center of the bubble, the place of silence in the overwhelming rush of thunder. It is the safety net to which we can return whenever things begin to get just that little...
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