by Laura Dankof | Nov 1, 2015 | Blog
You know it, and I know it, our bodies are exposed to a barrage of toxins every day. It is time to fight back! With all of the pollutants in the environment, the rates of chronic disease including heart disease, cancer, diabetes, obesity and numerous autoimmune...
by Laura Dankof | Oct 24, 2015 | Blog
Stop Dieting, Start Eating “Real” Food It is hard to believe the seasonal holidays will soon be upon us. During this time of year there are plenty of temptations around that can sabotage a healthy diet. Are you ready to defend yourself? If you don’t...
by Laura Dankof | Oct 10, 2015 | Blog
Are you a woman that is feeling fat, tired, depressed, irritable, can’t sleep, lost your libido and are having hot flashes and night sweats……then keep reading. You have an exciting opportunity to learn from the comfort of your home. You are not...
by Laura Dankof | Sep 12, 2015 | Blog
Have you ever tried to walk and meditate at the same time? I know this might seem like a strange question. You are probably thinking that meditating while walking is impossible. Most would think of meditation means you have to be in solitude, tranquility, and...
by Laura Dankof | Aug 10, 2015 | Blog
What exactly is meditation? What exactly is meditation? It seems that so many people nowadays are hooked up with this form of activity. I have often recommended meditation to my people as a way to help relieve stress and relax. But do you even know what it is...
by Laura Dankof | Jul 25, 2015 | Blog
Natural Remedies To Treat 5 Common Ailments & Grow Your Own Health Before there were large pharmaceutical companies, the majority of people relied on natural remedies. But then that sort of got pushed aside and modern medicine took over. Some would also...
by Laura Dankof | Jun 14, 2015 | Blog
When I got into health care several years ago, I thought naively that I don’t want to work in mental health. By declaring this, I was of the mindset that I would not then have to treat people with depression. I did not want to feel down and hopeless like they...
by Laura Dankof | May 10, 2015 | Blog
Fatty Liver Disease Epidemic Did you know that you or a family member may silently have fatty liver disease? This is a question I posted here a while back. I thought that since May is “Liver Awareness Month” it was worth re-posting this earlier article I...
by Laura Dankof | Apr 11, 2015 | Blog
How mentally and physically fit are you? Do you workout to the point of exhaustion yet feel like you are getting nowhere? Do you have a love-hate relationship with exercise? Do you need an attitude adjustment? Are you mentally weak or tough? Exercise does not need to...
by Laura Dankof | Mar 14, 2015 | Blog
Chronic Stress is a National Epidemic Chronic stress is a national epidemic that is taking a toll on everyone’s life and health. Why is this? What is going on? We are living in a world that is placing more and more demands on our time. Are you feeling pulled in...
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