by Laura Dankof | Jun 14, 2015 | Blog
When I got into health care several years ago, I thought naively that I don’t want to work in mental health. By declaring this, I was of the mindset that I would not then have to treat people with depression. I did not want to feel down and hopeless like they...
by Laura Dankof | May 10, 2015 | Blog
Fatty Liver Disease Epidemic Did you know that you or a family member may silently have fatty liver disease? This is a question I posted here a while back. I thought that since May is “Liver Awareness Month” it was worth re-posting this earlier article I...
by Laura Dankof | Apr 11, 2015 | Blog
How mentally and physically fit are you? Do you workout to the point of exhaustion yet feel like you are getting nowhere? Do you have a love-hate relationship with exercise? Do you need an attitude adjustment? Are you mentally weak or tough? Exercise does not need to...
by Laura Dankof | Mar 14, 2015 | Blog
Chronic Stress is a National Epidemic Chronic stress is a national epidemic that is taking a toll on everyone’s life and health. Why is this? What is going on? We are living in a world that is placing more and more demands on our time. Are you feeling pulled in...
by Laura Dankof | Feb 14, 2015 | Blog
How to Overcome Emotional Overeating Eating is a part of life and it is an emotional experience. Always. There is a crisis in people’s self-image of what they are to look like. Girls as young as 8 years old have felt the pressure to stay slim and will start...
by Laura Dankof | Jan 24, 2015 | Blog
Menopause And Insomnia Why It Happens And What To Do As a nurse practitioner, I treat a lot of women who are struggling through the hormonal changes associated with peri-menopause (the time leading up to menopause) and menopause. One of women’s biggest complaints is...
by Laura Dankof | Jan 3, 2015 | Blog
Traditional Chinese Medicine is not Alternative A New Look at an Old Way of Life Do we need to take a new look at an old way of life? Traditional Chinese medicine has been around for thousands of years. It is often met with skepticism by Western medicine or the new...
by Laura Dankof | Nov 28, 2014 | Blog
Image by freedigitalphotos.net Are Black Friday Deals and the Holidays Stressing You Out? Here are 8 Stress Relievers to Help You Survive the Holiday Season Stress is something we all face, many of us face different types of stress on a daily basis and it is well...
by Laura Dankof | Nov 8, 2014 | Blog
Hormonal Roller Coaster Discover the 3 key factors you need to know to reclaim hormone balance Are you are a woman between the ages of 35-60? Are you feeling fat, tired, irritable, gaining weight, can’t sleep, are stressed out, or having hot flashes? If so, you are...
by Laura Dankof | Oct 11, 2014 | Blog
Image by phasinphoto at freedigitalphotos.netShould you do a body detox?As time goes by the body can become filled with toxins from stress, the food and drinks you consume, everyday pollutants, and more. These toxins can then lead you to feel tired, irritable, run...
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