by Laura Dankof | Feb 14, 2015 | Blog
How to Overcome Emotional Overeating Eating is a part of life and it is an emotional experience. Always. There is a crisis in people’s self-image of what they are to look like. Girls as young as 8 years old have felt the pressure to stay slim and will start...
by Laura Dankof | Jan 24, 2015 | Blog
Menopause And Insomnia Why It Happens And What To Do As a nurse practitioner, I treat a lot of women who are struggling through the hormonal changes associated with peri-menopause (the time leading up to menopause) and menopause. One of women’s biggest complaints is...
by Laura Dankof | Jan 3, 2015 | Blog
Traditional Chinese Medicine is not Alternative A New Look at an Old Way of Life Do we need to take a new look at an old way of life? Traditional Chinese medicine has been around for thousands of years. It is often met with skepticism by Western medicine or the new...
by Laura Dankof | Nov 28, 2014 | Blog
Image by freedigitalphotos.net Are Black Friday Deals and the Holidays Stressing You Out? Here are 8 Stress Relievers to Help You Survive the Holiday Season Stress is something we all face, many of us face different types of stress on a daily basis and it is well...
by Laura Dankof | Nov 8, 2014 | Blog
Hormonal Roller Coaster Discover the 3 key factors you need to know to reclaim hormone balance Are you are a woman between the ages of 35-60? Are you feeling fat, tired, irritable, gaining weight, can’t sleep, are stressed out, or having hot flashes? If so, you are...
by Laura Dankof | Oct 11, 2014 | Blog
Image by phasinphoto at freedigitalphotos.netShould you do a body detox?As time goes by the body can become filled with toxins from stress, the food and drinks you consume, everyday pollutants, and more. These toxins can then lead you to feel tired, irritable, run...
by Laura Dankof | Sep 7, 2014 | Blog
Health care is evolving. The Evolution of Medicine Summitis a must listen to, if you want to understand how health care is evolving and how it will have an effect on your health. Over a year ago I wrote the following post below on the health care crisis. I thought...
by Laura Dankof | Aug 16, 2014 | Blog
Genetically Modified Foods Do You Have the Right to Know if the Foods you are Consuming are Genetically Modified? Did you know that the majority of the foods you are eating today have been genetically modified, (better known as GMO’s)? Did you also know that our...
by Laura Dankof | Jul 15, 2014 | Blog
Have you heard about Pueraria Mirifica? I have been reading about the Pueraria Mirifica herb for the last couple of years. Recently I came across yet another article on Pueraria Mirifica. There is some great and unbiased research that has been published on this very...
by Laura Dankof | Jun 15, 2014 | Blog
In today’s “quick fix” society, there is no magic button you can push to instantly achieve perfect health. But the one thing that does come close to being magical due to its immediate and long-lasting effects, which is available to everyone...
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