by Laura Dankof | Sep 12, 2015 | Blog
Have you ever tried to walk and meditate at the same time? I know this might seem like a strange question. You are probably thinking that meditating while walking is impossible. Most would think of meditation means you have to be in solitude, tranquility, and...
by Laura Dankof | Aug 10, 2015 | Blog
What exactly is meditation? What exactly is meditation? It seems that so many people nowadays are hooked up with this form of activity. I have often recommended meditation to my people as a way to help relieve stress and relax. But do you even know what it is...
by Laura Dankof | Jul 25, 2015 | Blog
Natural Remedies To Treat 5 Common Ailments & Grow Your Own Health Before there were large pharmaceutical companies, the majority of people relied on natural remedies. But then that sort of got pushed aside and modern medicine took over. Some would also...
by Laura Dankof | Jun 14, 2015 | Blog
When I got into health care several years ago, I thought naively that I don’t want to work in mental health. By declaring this, I was of the mindset that I would not then have to treat people with depression. I did not want to feel down and hopeless like they...
by Laura Dankof | May 10, 2015 | Blog
Fatty Liver Disease Epidemic Did you know that you or a family member may silently have fatty liver disease? This is a question I posted here a while back. I thought that since May is “Liver Awareness Month” it was worth re-posting this earlier article I...
by Laura Dankof | Apr 11, 2015 | Blog
How mentally and physically fit are you? Do you workout to the point of exhaustion yet feel like you are getting nowhere? Do you have a love-hate relationship with exercise? Do you need an attitude adjustment? Are you mentally weak or tough? Exercise does not need to...
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