3 Menopause Mistakes… do YOU make them?

Having treating women struggling through menopause for many years, I know what a challenge it can be to get through the day.  If you feel like you’re at the mercy of “haywire hormones” then you may unintentionally be making the… 3 Menopause Mistakes That Leave...

6 Super Foods to Keep Your Gut Healthy

A Healthy outside starts from the inside.  Your digestive system doesn’t run by itself. It needs proper nutrition with foods that help calm the stomach, increase motility, and decrease the gas in the gut. Here are 6 super foods to keep your gut healthy: Foods high in...