How are you feeling? Have you fallen victim to a nasty cold or the flu?
None of us want to be sick and there are things you can do to lessen your chances of succumbing to a cold or flu. In this video I share some of the things you can do to lessen your chances of becoming ill and things you can do if you do come down with either a cold or the flu this season.
Start with the following: good hand washing, staying home when you are ill, good hydration, adequate sleep, stress avoidance, optimal vitamin D, and and herbs and supplements like andrographis, zinc, elderberry, echinnacea, and astragalus.
I also mention All Flu, which I have personally experienced benefit from and can be purchased at www.wellnesscenter.net.
While you are here, I want to invite you to:
Join the Path to Health and Healing Facebook Group: https://www.facebook.com/groups/746261405429845/
Laura is available for video consultations. To learn more, go to: https://www.pathtohealthandhealing.com/services/functional-medicine-path-to-health-programs/
Resources https://www.bmj.com/content/356/bmj.i6583 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6121423/