by Laura Dankof | Feb 14, 2015 | Blog
How to Overcome Emotional Overeating Eating is a part of life and it is an emotional experience. Always. There is a crisis in people’s self-image of what they are to look like. Girls as young as 8 years old have felt the pressure to stay slim and will start...
by Laura Dankof | Nov 28, 2014 | Blog
Image by freedigitalphotos.net Are Black Friday Deals and the Holidays Stressing You Out? Here are 8 Stress Relievers to Help You Survive the Holiday Season Stress is something we all face, many of us face different types of stress on a daily basis and it is well...
by Laura Dankof | Apr 12, 2014 | Blog
Do you try to do everything yourself? Do you hate to ask other people for help? Are you good at dispensing advice, telling others when to seek help yet fail to do the same for yourself? I have to admit, I am very guilty of this and now stepping out from behind the...
by Laura Dankof | Mar 15, 2014 | Blog
Every day in my practice, as a nurse practitioner, I see so many people that are suffering from fatigue, depression, joint pain, weight gain, digestive issues, hormonal imbalances, autoimmune disease, and various other maladies. Often times they have been to see...
by Laura Dankof | Jan 12, 2014 | Blog
Have you heard of Kefir and its reported health benefits? I have to admit, until recently, I did not have a clear understanding of what Kefir was, other than I knew it contained beneficial bacteria. Kefir is made from fermented milk with Kefir grains or a...
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