How Stress is Wrecking Havoc on Your Gut

Ahh, stress, is there no part of the body that it does not affect?  Stress affects your physical, mental, and emotional health. In its chronic form, it will have a significant impact on your body and can cause all types of problems, and in some cases plays a key role...

Supplement Basics You Need to Know

Did you know March is National Nutrition month?  The goal of National Nutrition Month is to recognize and bring awareness to the importance of good nutrition. Through research, we are becoming increasingly aware of the connection between our diets and our overall...

Vitamin Basics You Want to Know

Are you taking vitamins?  If so, then it is important that you know the basics about vitamins.  March is national nutrition month and I thought this would be as good a time as any to share this information with you. Performing a plethora of roles to maintain good...

4 Causes of Menopausal Weight Gain

STOP the Menopausal Weight Gain! STOP actually stands for 4 causes of menopause related weight gain: Stress, Toxins, Out of Balance Hormones, and Poor Sleep. Let me help you balance your hormones naturally. Schedule a consultation now at...

Say No to GMO

Today I am going to talk about the controversy around GMO’s.  There may be some I offend with today’s message, but this is something I feel strongly about.  GMOs, or genetically modified organisms, are plants that have been altered with the aim of becoming...

Let’s Talk Heart to Heart

Today I want to talk to you heart to heart.  This a subject close to my heart.  My father died of a heart attack at the age of 64 and had open heart surgery when he was 51.  Many of his 9 brothers and sisters died prematurely from some form of cardiovascular disease...