Stop Taking Antibiotics for your Fungal Sinus Infections

You awake with that familiar foggy head, nasal stuffiness, thick nasal drainage, fatigue, your teeth hurt and your head is splitting. Oh no, another sinus infection. You make an appointment with your health care provider. You tell your provider, “I know I have another sinus infection. The only thing that will clear it up is an antibiotic. Nothing else works.”  Does this sound like you? Both you and your health care provider may be making a huge assumption that there is a bacterial cause to your sinus infection. In reality the root cause is very likely fungal. Taking an antibiotic will only mask the root cause and make a bad situation worse. Now certainly the cause could… Read More

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Why Does Gut Health Matter?

Can your digestive system or gut, as it is often referred to, be a reflection of your overall health?  It most certainly can be and likely is.  Good health starts with stress management and a healthy digestive system.  Eating the wrong foods devoid of good nutrition will play havoc with your health.  It is just a matter of when.  Much of our food today has been genetically modified, laced in pesticides, and then is further altered into packaged foods full of preservatives and chemicals.  Sadly, when you look at many food labels today there are many things on the ingredient list that you can’t pronounce and belong in a chemistry… Read More

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Book Release…

Happy to announce my new book Seeds 4 Change: A Path to Health and Healing will be released April 9, 2013! Read below to find out what it’s about. Seeds 4 Change “Seeds 4 Change” is designed to address many of the factors that are at the root of poor health and disease and to help you find your own path to health and healing. Taking steps to improve your health can seem like an overwhelming task. By taking things one step at a time, no matter how long it takes you can get there. This book is designed to help you address those factors that can change your health and well-being. Just planting one… Read More

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Who Should Be Taking Vitamin D3?

Some of you have inquired about Vitamin D3, so I thought I would go into detail about some of its benefits and who should be taking Vitamin D3. Vitamin D3 is one vitamin most of us should be taking. Why is that?  Because there is a significantly large amount of research that shows that most of us have low vitamin D levels and that vitamin D has many protective health benefits. It has been known for some time that vitamin D is important to strong bones and teeth. But did you know that low vitamin D levels have been linked to several chronic diseases including multiple sclerosis, psoriasis, heart disease, asthma, depression, arthritis, diabetes,… Read More

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Who is Path to Health and Healing for?

Who Is Path To Health And Healing For? In my introductory blog I introduced you to what “Path to Health and Healing” is.  You learned that “Path to Health and Healing” is a platform to share health information that is hoped to inspire and empower you.  By planting one seed at a time you have the power to transform your life.  That is why; “Path to Health and Healing” was conceived.  I want you to start pealing through the layers to get to the root source of the problems and start learning to heal. So who is “Path to Health and Healing” meant for then? If you are someone ready to take… Read More

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What is Path to Health and Healing?

Path to Health and Healing was designed as a platform to share health information that is hoped to inspire and empower you.  Every day we are bombarded with information on ways to improve our health.  Yet when you look around it seems we are losing the battle.  Obesity and chronic disease are at an all time high.  There are all kinds of opinions on how this national epidemic should be addressed.  I certainly have mine.   Have you been told to just eat a healthy diet and exercise more but are given no guidance on how to do it?  Have you tried every diet and exercise program in the name… Read More

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