Path to Health and Healing

Women’s Health

Hormone Balancing Foods You Might Not Know About

Trying to figure out how to end your hormone misery can be a challenge.  Have you ever wondered…what can I eat that is going to not worsen my fatigue, mood swings, sleep issues and more?  There are many healthy food options that are great for your mood and your mental health!   Vitamins, minerals, proteins, […]

Women’s Hormones – Taking A Functional Medicine Approach

Are you needing help with your hormones?  Functional health is a much more personal approach to healthcare. It ensures that each patient is treated according to their specific needs and imbalances individually, rather than treated as a diagnosis.  As a functional medicine nurse practitioner myself, I can’t tell you how rewarding it is to see how […]

Hormones and Chemicals Don’t Mix

Hormones and Chemicals Don’t Mix Chemicals are everywhere.  From clothing and plastics to pesticides and genetically modified foods, it can be a challenge to step out of the chemical soup.  To help you make sense out of this mess, I have summed up some substances that are worth ditching. Keep reading to learn what to […]

Hormone Testing…..Urine Testing is a Game Changer!

Have you ever had your hormones tested?  I have been testing both women and men’s hormones for years.  Many of these hormone levels can be obtained via blood testing.  However there are some hormone levels that are actually better evaluated using dried urine testing. Why urine testing? If you perform blood testing it is only […]

Libido and Menopause

Do you feel like your libido has taken a hike in menopause?  Maybe you have had a hysterectomy and you now feel nothing?  For many women going through menopause, whether naturally or as a result of a hysterectomy, experience little or no libido and is one of the biggest concerns I hear about after hot […]

Three Hormone Balancing Tips

  Today I want to share three hormone balancing tips.  Balancing hormones is complicated and often why many health practitioners shy away from helping patients with hormone balance.  As a result you are either referred on to someone else, or left without the support you need.   Having worked with thousands of women over the years […]

October is Breast Cancer Awareness Month

As you likely know, October is Breast Cancer Awareness month.  My guess is you know someone who has been impacted by breast cancer or maybe you have had it yourself.  Did you know that many women have estrogen dominance? You may have heard the term estrogen dominance used loosely in magazines and conversations… but what […]

3 Ways to Help Balance Hormones

Having a hormone imbalances can really zap your energy, affect your mood, sleep, weight and more.  Having worked with many women and some men over the last several years to help them balance their hormones, there are many things that can contribute to a hormone imbalance including stress, environmental toxins, not getting enough sleep, diet […]

Anxiety and Hormones – Natural Ways to Calm Down

Do you feel yourself feeling anxious for no reason?  It could be related to your hormones. Anxiety is something many of us deal with on a regular basis due to stress in our lives. However, there are times when individuals can experience anxiety for no particular reason.  Sure stress, is often a cause for anxiety, […]

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