Path to Health and Healing

Women’s Health

Essential Oils – Can they provide hormone symptom relief?

Essential oils may not be the first thing you think of when it comes to hormone health but they can be a great way to keep things in check and provide symptom relief related to your hormone imbalances. ​​Essential oils can have a few different benefits when it comes to balancing hormones, including reducing stress levels, […]

What kind of risks are you willing to take with your hormone health?

What kind of risks are you willing to take with your hormone health? What’s stopping you from getting the help you need?  Are you asking yourself any of the following: I don’t know how to do it on my own and even where to turn for help? What do I do if I don’t have […]

Feeling Disconnected? This love hormone could be to blame.

This year has created new challenges and added stress requiring us all to pivot in some way.  Do you find yourself in self-preservation mode?  Do you feel disconnected from others?   What you may not know is that your love hormone could be suffering from the stress and social isolation brought on by the fallout with […]

3 Habits to Break During the Holiday Season Ahead

From the end of October through the end of December, there is so much going on it can make your head spin.  So I’ve spent some time thinking about how to help you get out of your own way so that you can have the energy you desire to get through the upcoming holiday season […]

Hormonal Imbalances Can Be Nasty and Frustrating

Hormonal imbalance can be nasty and frustrating. Cue the undesirable health effects – unwanted breakouts, fatigue, depression, hair loss, low sex drive, painful periods or miserable menopause, and many more. While all of those symptoms are enough to send you straight to the doctor’s office, there may be a better way to manage things from the […]

Broccoli Supplement Breakthrough and Estrogen Dominance

Estrogen Dominance is epidemic and many women don’t know they have it or what it is. Estrogen dominance refers to a condition where your body continually produces estrogen in excess as compared to progesterone. During the follicular phase of your menstrual cycle, estrogen is naturally more dominant, but only for a few days.  Hormonal imbalance […]

Bone Health and Perimenopause

Should you be concerned about your bone health in perimenopause? Once a woman reaches perimenopause (the years leading up to menopause), her hormone levels start to change. Some of these hormones effect how the body uses calcium, one of the main building blocks of healthy bone. If it is not absorbed fully, however, it can […]

How to keep your cortisol levels in check

Do you feel tired and stressed more often than not? Are you noticing that you’re gaining weight easily and struggling to lose it? These can be signs that your levels of cortisol, a stress hormone, are on the high side. Should you be concerned? Chronic stress is a big culprit. Our bodies release stress hormones such […]

How Much Do You Really Know About Estrogen?

How much do you really know about estrogen?Let’s talk today about the basics of estrogen.  ​​Estrogen is the hormone that controls a woman’s monthly cycle. Well it does a lot more for you then that, but we are going to stick with the basics.  ​​Estrogen triggers the changes in a woman’s body as she goes through puberty and […]

This is the worst thing for your health!

In the year of COVID, riots, and the upcoming election, stress has reached epidemic proportions—it’s all around us.  Then you compound all of that with the pressure we place on ourselves to get more out of each day to external pressures to be our best. People are being put under more demands than ever before.  […]

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