by Laura Dankof | Jul 6, 2021 | Hormones, Menopause, Women's Health
How I got off the hormone roller coaster ride. Like millions of other women, I once suffered from fatigue, weight gain, and other hormone related symptoms. It was 2006 and it was like being on a roller coaster….up and down, twisting and turning over and over again....
by Laura Dankof | Feb 1, 2021 | Hormones, Menopause, Women's Health
Many women experience annoying symptoms when they go through menopause. One common complaint is fatigue, especially during the early stages of menopause when your body is adjusting to the new chemical balance. If you are experiencing fatigue as a result of...
by Laura Dankof | Dec 8, 2020 | Hormones, Menopause, Women's Health
Recently I had the opportunity to be interviewed by Jenny Hughes from Jenny Hughes Healing. We talked about concerns women have about their hormones, symptoms women are suffering with and how taking a different approach will help you get the help and answers you...
by Laura Dankof | Oct 7, 2020 | Hormones, Menopause, Women's Health
Should you be concerned about your bone health in perimenopause? Once a woman reaches perimenopause (the years leading up to menopause), her hormone levels start to change. Some of these hormones effect how the body uses calcium, one of the main building blocks of...
by Laura Dankof | Aug 13, 2020 | Hormones, Menopause, Women's Health
Many people believe that menopause always starts with hot flashes and weight gain. Is this true or is it a myth? While it’s true that menopause often results in hot flashes, one-fourth of all women experience no hot flashes as a result going through menopause. What...
by Laura Dankof | Apr 2, 2020 | Functional Medicine, Herbal Remedies, Hormones, Menopause, Women's Health
Trying to figure out how to end your hormone misery can be a challenge. Have you ever wondered…what can I eat that is going to not worsen my fatigue, mood swings, sleep issues and more? There are many healthy food options that are great for your mood and your...
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