by Laura Dankof | Mar 8, 2021 | Hormones, Mind Body Soul, Women's Health
One of the things we focus on in the Path to Hormone Health Program is scheduling “ME” time.We women are sooo guilty of taking care of other people’s needs before our own. Do you find yourself saying yes to absolutely everything and everyone that...
by Laura Dankof | Apr 9, 2020 | Blog, Mind Body Soul
How can you find peace amidst the chaos of a pandemic? By standing in the eye of the storm, the center of the bubble, the place of silence in the overwhelming rush of thunder. It is the safety net to which we can return whenever things begin to get just that little...
by Laura Dankof | Jan 1, 2020 | Blog, Mind Body Soul
Welcome to 2020!! As the New Year is now upon us, so does the possibility of the new you. In yesterday’s post, I shared with you ways to setting achievable goals in 2020. Today I would like to expand about setting self-care goals to help you start off the New...
by Laura Dankof | Sep 4, 2019 | Blog, Functional Medicine, Mind Body Soul
Need a detox now that summer is over? How has your summer been? Have you indulged in a too many cookouts and drank a few too many cocktails? Summertime is full of activities and social events that can make it hard to stay on track with a healthy diet. Are you...
by Laura Dankof | Apr 14, 2013 | Blog, Mind Body Soul
I am sure like me your life is very busy. You start your day running taking care of family, work, running your household, and keeping up with emails. Then you collapse into bed at night, try to shut off your brain so you can get some sleep and then get up to repeat...
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