Get Off the Hormonal Roller Coaster

Hormonal Roller Coaster Discover the 3 key factors you need to know to reclaim hormone balance Are you are a woman between the ages of 35-60?  Are you feeling fat, tired, irritable, gaining weight, can’t sleep, are stressed out, or having hot flashes?   If so, you are likely in the midst of the throws of peri-menopause or menopause.  Why is it so many women are having trouble going through this natural transition.  That is right, it is natural for your hormones to fluctuate, so why are you suffering?  Did you know in some cultures they have no concept of menopause other than seeing it as a natural life transition,… Read More

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What is a Body Detox? Should You Consider it?

Image by phasinphoto at freedigitalphotos.net Should you do a body detox? As time goes by the body can become filled with toxins from stress, the food and drinks you consume, everyday pollutants, and more. These toxins can then lead you to feel tired, irritable, run down, and ultimately can contribute to various health risks which can greatly compromise your quality of life. It is important to reduce your exposures to those elements that compromise your body’s ability to adequately detoxify toxins.  Don’t wait to get to a tipping point of disease manifestation.  It is important to know that your body requires certain things in order for it to detoxify efficiently. … Read More

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Solving the Health Care Crisis, How will the Medical Evolution Affect You?

Health care is evolving.  The Evolution of Medicine Summit is a must listen to, if you want to understand how health care is evolving and how it will have an effect on your health.  Over a year ago I wrote the following post below on the health care crisis.  I thought that with the Evolution of Medicine Summit happening this week, this was a good time to repost. If you have not heard about the Evolution of Medicine Summit, it’s purpose is to shine a light on the work of more than 30 innovators leading the health care field with much needed changes, and set a unique vision for a more… Read More

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Genetically Modified Foods

Genetically Modified Foods Do You Have the Right to Know if the Foods you are Consuming are Genetically Modified? Did you know that the majority of the foods you are eating today have been genetically modified, (better known as GMO’s)?  Did you also know that our government does not feel it is necessary for food to be labeled as being genetically modified?  Do you think you have a right to know?  I do.   Some of our food has been genetically modified over time through its natural evolution.  Much of our food however has been genetically engineered through industry manipulation.  Genetically engineered foods were introduced into our food in the last… Read More

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Should Every Woman Know About Pueraria Mirifica?

Have you heard about Pueraria Mirifica? I have been reading about the Pueraria Mirifica herb for the last couple of years. Recently I came across yet another article on Pueraria Mirifica. There is some great and unbiased research that has been published on this very promising herb. It is also known as Thai Kudzu or Kwao Krua and grows in parts of Thailand and Burma and has been used for centuries.   So why has Pueraria Mirifica been gaining so much attention? According to research this herb contains phytoestrogens that can exert protective hormonal effects similar to estriol. Estriol is known as a very protective estrogen. There is a lack… Read More

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7 Benefits of Regular Physical Activity

In today’s “quick fix” society, there is no magic button you can push to instantly achieve perfect health. But the one thing that does come close to being magical due to its immediate and long-lasting effects, which is available to everyone regardless of age, is physical activity and exercise. Follow the 7 benefits of regular physical exercise listed here, and you will find yourself living longer, happier and healthier. • Regular physical activity lowers your risk of contracting heart disease, type II diabetes and both colon and breast cancers. • Those who have a weekly exercise regimen in place are also more successful in other areas of their lives than… Read More

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What is Reiki?

Recently I had a conversation with an old friend and she mentioned she recently had taken Reiki level one training.  I thought this was great as many people are awaking or becoming aware of the benefits of energy healing. There are many different energy healing modalities available.  Reiki is just one of them.  I personally have experienced and enjoyed Reiki myself.  I have been trained in Reiki and have used it on family.  I have dabbled in other energy healing modalities as well.  Some of which I talk about in my book, “Seeds 4 Change:  A Path to Health and Healing”.  For now though, let’s take a look at Reiki. … Read More

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Could Black Mold Be Making You Sick?

Over the last several years we have become more aware about the health risks of black mold.  Black mold is a major threat to human life because of the dangers that it posses to human health. It’s no wonder that many people have sought to seek solutions to the problems that they pose to human life. There are many formulas and mechanisms that people have invented in order to deal with it because it’s a toxic substance that can have adverse effects to health as it has spores that are quite dangerous. There are several health problems, some of which can be life threatening that are normally associated with the… Read More

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Know When to Get Help

Do you try to do everything yourself?  Do you hate to ask other people for help?  Are you good at dispensing advice, telling others when to seek help yet fail to do the same for yourself?   I have to admit, I am very guilty of this and now stepping out from behind the curtain to admit it. If you have been following me for a while, you know that my goal is to empower you to be in control of your health.  Sometimes that means asking for help.  I started my blog a year ago and have been trying to figure out how to get the message of health… Read More

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No More Mammograms?!

Is getting an annual mammogram a good thing or a bad thing?  The latest and most comprehensive study every done puts into question the notion that mammograms save lives.  This study was recently published in the British Medical Journal, February 11, 2014. It is believed that mammograms help identify breast cancers early and reduce deaths in women who receive them. However this recent study disputes any statistically significant benefit to getting a mammogram with clinical breast exam in women 40 to 59 years old as compared to women who had clinical breast exams alone.  This longitudinal study was done over 25 years on 90,000 Canadian women.  The death rate was… Read More

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