by Laura Dankof | Jul 1, 2018 | Uncategorized
A Healthy outside starts from the inside. Your digestive system doesn’t run by itself. It needs proper nutrition with foods that help calm the stomach, increase motility, and decrease the gas in the gut. Here are 6 super foods to keep your gut healthy: Foods high in...
by Laura Dankof | Jun 25, 2018 | Uncategorized
One of the largely unrecognized and untreated things I have seen in my practice over the years is candida. Yeast overgrowth from candida is a condition that is unappreciated by most conventional practitioners. Left unchecked, it can become a serous health problem!...
by Laura Dankof | Jun 17, 2018 | Uncategorized
Did you know that what certain foods can be contributing to digestive problems? Digestive issues seem to be an epidemic in the U.S. Are you or someone you know on stomach medications, suffering from gas, bloating, fatigue, constipation or diarrhea? If so, your body...
by Laura Dankof | May 28, 2018 | Uncategorized
Are you struggling to eat healthy? Lacking energy? Need some recipe inspiration in the kitchen to wow your family? I hear you! I have a hard time coming up with inspirational healthy dishes as well. So many of us face these troubles daily which is why I wanted to...
by Laura Dankof | May 12, 2018 | Uncategorized
Spring is a perfect time to overhaul your diet. That is because more fresh fruits and vegetables are available. Food is medicine. Taking a pill can’t replace poor lifestyle choices. It seems like everywhere you look, there’s a new pill or medicine that will...
by Laura Dankof | Mar 25, 2018 | Uncategorized
Do you suffer from back pain? If so, you are not alone. Back pain is a common condition that affects hundreds of thousands of people worldwide. It can be caused by injury, muscle strain, fatigue or improper posture. It can also be a result of conditions such as...
by Laura Dankof | Mar 4, 2018 | Uncategorized
Hot yoga, have you tried it? I have to admit that I haven’t. My daughter has and she loves it. Hot yoga involves doing yoga exercises in a room where the temperature level can reach up to 100 degrees Fahrenheit (37.7 degrees Celsius) and maintained at its...
by Laura Dankof | Jan 7, 2018 | Uncategorized
I know this image may be disturbing, but it also puts a spotlight on what is going on in your environment that you don’t necessarily see, taste, or smell. Did you know that one of the biggest sources that is contributing to many diseases today are heavy...
by Laura Dankof | Dec 30, 2017 | Uncategorized
Cold and Flu season is in full swing. So how to you keep from getting sick and staying well throughout the year? The safest way to stay well starts with practicing healthy lifestyle habits. Your immune system works hard to keep you well. There are bacteria and...
by Laura Dankof | Dec 16, 2017 | Uncategorized
There are many detox programs out there, but are they the right thing for you to do? Before answering that, first let’s look at what detoxing means. Detoxifying is the method of cleansing or ridding the body of excess toxins and other elements that may harm it....
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