Are you taking care of your gut?

Are you taking care of your gut during the busy holiday season?  If not, you are not alone.  I don’t have to tell you that eating crappy food isn’t a reward it’s a punishment as Drew Carey stated so well. Consuming lots of sugary goodies and spirits...

Is your diet causing you more suffering?

How much added stress and suffering is your diet costing you?  Are you feeling like the  woman in the photo here after a little too much celebrating?   Chronic stress is implicated as a possible cause of gut dysfunction. There are also outside pressures from jobs,...

How Aloe Vera Juice Improves Gut Health

Aloe is a powerful plant. When I used to hear aloe I would automatically think of sunburn relief. In fact I keep two aloe vera plants in my home and have used them for just that.  However aloe vera has another important use.  It aloe helps to relieve intestinal...

6 Reasons You Might Be Constantly Tired

Do you feel tired all the time? If so you are not alone.  All of us wish we had more energy but for some it is a bigger problem than for others. If you find yourself waking up every morning and feeling completely drained, or getting home from work and having no will...