by Laura Dankof | Sep 5, 2018 | Uncategorized
Are you wondering if there are natural remedies to aid your digestion rather then taking a handful of pills? If so, you are not alone given that many people do suffer from one digestive issue or another. Examples of digestive issues can be heartburn, constipation,...
by Laura Dankof | Sep 4, 2018 | Uncategorized
Having treating women struggling through menopause for many years, I know what a challenge it can be to get through the day. If you feel like you’re at the mercy of “haywire hormones” then you may unintentionally be making the… 3 Menopause Mistakes That Leave...
by Laura Dankof | Aug 15, 2018 | Uncategorized
Do you suffer from digestive issues? If so, you are not alone. As a nurse practitioner I have treated hundreds, if not thousands of people with digestive related disorders. Many times people are told they have irritable bowel syndrome (IBS). But what is really...
by Laura Dankof | Aug 9, 2018 | Uncategorized
This week I want to put a spotlight on one ancient South America Plant that can help relieve your haywire hormone symptoms. It is my number one recommendation to the thousands of women I have treated over the years suffering from pre-menstrual syndrome and menopause...
by Laura Dankof | Jul 22, 2018 | Uncategorized
As Thomas Fuller stated so well, “Health is not valued until sickness comes”. This could not be more true. It is easy to take our health for granted until an illness or injury stops us in our tracks. It is at those times that we appreciate the...
by Laura Dankof | Jul 1, 2018 | Uncategorized
A Healthy outside starts from the inside. Your digestive system doesn’t run by itself. It needs proper nutrition with foods that help calm the stomach, increase motility, and decrease the gas in the gut. Here are 6 super foods to keep your gut healthy: Foods high in...
by Laura Dankof | Jun 25, 2018 | Uncategorized
One of the largely unrecognized and untreated things I have seen in my practice over the years is candida. Yeast overgrowth from candida is a condition that is unappreciated by most conventional practitioners. Left unchecked, it can become a serous health problem!...
by Laura Dankof | Jun 17, 2018 | Uncategorized
Did you know that what certain foods can be contributing to digestive problems? Digestive issues seem to be an epidemic in the U.S. Are you or someone you know on stomach medications, suffering from gas, bloating, fatigue, constipation or diarrhea? If so, your body...
by Laura Dankof | May 28, 2018 | Uncategorized
Are you struggling to eat healthy? Lacking energy? Need some recipe inspiration in the kitchen to wow your family? I hear you! I have a hard time coming up with inspirational healthy dishes as well. So many of us face these troubles daily which is why I wanted to...
by Laura Dankof | May 12, 2018 | Uncategorized
Spring is a perfect time to overhaul your diet. That is because more fresh fruits and vegetables are available. Food is medicine. Taking a pill can’t replace poor lifestyle choices. It seems like everywhere you look, there’s a new pill or medicine that will...
Recent Comments