Path to Health and Healing


Safe Ways To Protect Your Skin This Summer

Are you taking good care of your skin this summer?  Looking at one’s skin can be one of the first signs you can tell how well someone is aging.  Now with summer fast approach, are you protecting your skin when outside?  Some sun exposure is actually good for us as it provides Vitamin D.   When […]

The Anti-Cancer Revolution is Here….Natural Ways to Support a Cancer Diagnosis!

I don’t know anyone who has not had their life impacted by cancer either with their own diagnosis or that of a loved one.  This is certainly tru for Ryan Sternagel, creator of the Anti-Cancer Revolution. Ryan and his family received devastating news on his son’s first birthday: stage IV cancer!  How could this beautiful […]

Listen to 20+ Gut Health Expert Share Their Knowledge

Are you suffering from gut issues?  As a functional medicine nurse practitioner, I help people to heal their guts.  This is done be taking a thorough medical history, reviewing past testing and treatment and working as a detective to uncover the root causes of your gut issues.  Only then can you truly begin to heal […]

Chronic Fatigue Syndrome Causes and Treatments…..What You Should Know

Do you or someone you love suffer from chronic fatigue syndrome? Would you not like to have every cell in your body vibrate with good energy? Unfortunately for those who suffer from chronic fatigue syndrome (CFS) this seems impossible.  The causes of CFS are still not proven or consistent. While there appears to be a […]

Do You Suffer From Anxiety?

Spring is here!   Soon many of us will be busy in our gardens or enjoying outdoor activities.  However for some today and everyday is another day filled with anxiety.  That is what I want to talk to you about today.  Do you suffer from anxiety? Anxiety is the most common mental health disorder in the […]

Candida Overgrowth and It’s Potential Hidden Dangers

Have you ever suspected you may have yeast overgrowth or candida? Have you asked your health practitioner about it and they look at as if you have 3 eyes? If so you are not alone. Today I want to talk to you about a very important subject and that is Candida and the potential health […]

Do you suffer from irritable bowel?

Do you suffer from an irritable bowel?   Did you know that Irritable Bowel Syndrome (IBS) is one of the most common GI (gastrointestinal) disorders in the world! In the US up to 10-15% of adults experience symptoms of the disorder every year. With an increase in new toxins and processed ingredients in our food system, it […]

How Stress is Wrecking Havoc on Your Gut

Ahh, stress, is there no part of the body that it does not affect?  Stress affects your physical, mental, and emotional health. In its chronic form, it will have a significant impact on your body and can cause all types of problems, and in some cases plays a key role in serious chronic diseases.  Your […]

Menopause Considerations to Spring Cleaning Your Diet

It is the time of year when people are busy with spring cleaning their home and yard.  Have you considered spring cleaning your diet?  Spring is a good time for starting a new or doing a reboot.  This week I want to share tips with you on how a few tweaks in your diet, may […]

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