by Laura Dankof | Jan 12, 2026 | Blog, Functional Medicine, Women's Health
Did you know that 68% of women in menopause are considered to be overweight or obese? In fact it is one of the top complaints I hear from women. I am not going to lie, helping women with the weight gain is a big challenge. The average increase in pounds in...
by Laura Dankof | Jan 5, 2026 | Blog, Functional Medicine
I am always looking for ways to bio-hack my health and helping you optimize your health. Recently I started switching out some of my supplements with Three products. THREE International is not just another supplement company. Their products are uniquely formulated to...
by Laura Dankof | Dec 29, 2025 | Functional Medicine, Hormones, Menopause, Women's Health
Do you have gas? I know this is a personal question, but an important one. If having weight gain, hot flashes, night sweats, sleep issues, low libido and more was not enough in menopause, you may also have gas. Given the calming effects of estrogen will no longer be...
by Laura Dankof | Dec 12, 2025 | Hormones, Menopause, Women's Health
Did you have a cup of hot coffee this morning? If you are like me, I love a hot cup of coffee to start off my day. Here is something you might want to know though. The caffeine in that cup of Joe can have an impact on your hormones. Caffeine is an ingredient in many...
by Laura Dankof | Dec 6, 2025 | Blog, Hormones, Menopause, Women's Health
It’s a known fact that for many women’s sexual drive gradually wanes with age. A woman’s decline in sex drive may start as earlier as her late 40s. There are also women who have said the opposite, and have reported an increase in their sexual desire...
by Laura Dankof | Nov 4, 2024 | Women's Health
Do you know what the 7 biggest health threats are to women? Many diseases discriminate between different genders because of hormones, life decisions, genes and so many other factors. Below are seven of the biggest health problems that women are at a greater risk for....
by Laura Dankof | Oct 28, 2024 | Uncategorized
Balancing my hormones for GOOD did not come at an easy time in my life. I’m not unlike you. I was always waiting for the perfect moment that was going to magically arrive to take care of myself. As a busy mom working full-time, going to grad school and a...
by Laura Dankof | Mar 30, 2022 | Hormones, Women's Health
When your hormones aren’t balanced, it can cause mild symptoms or symptoms so severe you can’t even get through your day. It’s no wonder many women seek treatment when they start suffering.Unfortunately for many, they don’t get the answers they were looking for...
by Laura Dankof | Mar 25, 2022 | Functional Medicine, Hormones, Women's Health
Did you know brain fog can be a sign your hormones may be out of whack?Brain fog is a condition that’s defined as a state in which a person finds herself unable to concentrate, is irritable, tired, and with a generalized sensation that something’s not right. Women...
by Laura Dankof | Mar 18, 2022 | Functional Medicine, Herbal Remedies, Hormones, Women's Health
Today’s message is for those in this community struggling with PMS. I probably don’t have to tell you if you are struggling with PMS that there are a whole lot of hormonal changes are occurring in your body, leading up to menstruation!Still, I think too...
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