15 Ways to Have a Healthier Relationship with Food

Do you have a love-hate relationship with food?  Do you love to eat, but you are constantly battling all the tempting, not so good foods all around you?  You know you should eat healthy but find you are constantly sabotaging your efforts to eat healthy.  There is that party you want to go to, a holiday, an evening out with friends, or you stress eat.  Maybe you just eat for the pleasure of eating those rich foods full of sugar and fat.  Whatever the reason, does your eating habits often leave you with feelings of guilt, shame and regret?  If so, you are not alone as we all struggle at times… Read More

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Restore Your Gut Health in 8 Weeks

Imagine what life would be like if you no longer had …… food allergies or sensitivities, constipation, leaky gut, toxic pounds,  hormone imbalances, brain fog and fatigue.   I know you’ve been waiting for…. Some miracle to fix your subpar digestive system that plagues you with painful belly bloat, food intolerances, constipation or diarrhea, and stomach upset on a daily basis. Maybe you don’t have digestive symptoms at all. Instead you are suffering from fatigue, brain fog, mood changes, joint pain or hormone imbalance. It all can be related to the health of your gut. I’m not unlike you. Before helping hundreds, if not thousands with their digestive issues, I had my own digestive issues. In fact just before my third birthday, I spent a… Read More

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Are you suffering from heartbreaking digestive issues like Mary?

Do you feel like the Mary?  If so, then keep reading.  Now this is not her real name, but Mary is one of the many patients I have cared for over the last several years.  Mary used to be plagued with heartbreaking digestive issues. She came to me in a state of unbelievable pain because every single thing she ate inflamed her organs.   Mary had been to numerous health practitioners looking for answers.  She also had several tests done with the gastroenterologist (GI doc) along with countless blood tests.  She had been tried on several medications, but they did nothing to relieve her pain and bloating.  After our initial… Read More

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Fix Your Gut, Save Your Life!

I am not much for New Year’s resolutions.  Are you?  The new year is only a few days away.  I can’t believe it!  What a year 2018 has been.  Though I am not one to make a New Year’s resolution, your health should always be a priority.  It can be a real challenge this day in age.  However, in order to maintain good health we have to respect and take care of our bodies.  One way to do that is by taking good care of our guts or digestive health.  So many today are suffering from digestive issues. The health of your gut is incredibly important to your overall well-being. It’s… Read More

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Want Help With Your Gut Issues?

 The health of your gut is incredibly important to your overall well-being. It’s role is to obtain, sort through, and deliver nutrients to the rest of the body. If this does not occur correctly, a wide variety of health complications can take place. Such as digestive distress, decreased immunity, mood instability, hormonal imbalances, and it is believed to be a big player in many chronic diseases, including autoimmune disease.  Maybe you don’t know if your gut health is an issue.  Do you suffer from fatigue, joint pain, unexplained rashes, headaches and more?  If so be sure and watch this video.  Those vague symptoms that you are having may well… Read More

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Are you taking care of your gut?

Are you taking care of your gut during the busy holiday season?  If not, you are not alone.  I don’t have to tell you that eating crappy food isn’t a reward it’s a punishment as Drew Carey stated so well. Consuming lots of sugary goodies and spirits can leave you feeling sluggish, bloated and miserable.  Not only that, all that holiday cheer can leave your gut leaky.  This will impact your health by not only making you feel crappy, but can make a current situation worse.  Are you suffering from brain fog, fatigue, joint pain, headaches, bloating, gas, unexplained skin rashes and more?  If so, what you are putting in your… Read More

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Is your diet causing you more suffering?

How much added stress and suffering is your diet costing you?  Are you feeling like the  woman in the photo here after a little too much celebrating?   Chronic stress is implicated as a possible cause of gut dysfunction. There are also outside pressures from jobs, school, relationships, finances, and it’s all feeding back into itself… Guess what.  You compound the effects of environmental stress when you have a diet loaded with processed foods, sugar, chemicals, and trans fats, and is low in fiber and actual nutrients. I know you may feel it’s impossible to get away from this type of diet, but it is possible and now you need to decide… Read More

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Leaky Gut Health Risks & 5 Steps to Repairing Your Gut

Last week  I shared with you what leaky gut is and provided you with a short video on the subject.  If you have not had a chance to watch that, do so now. Simply click here to watch. This week I want to talk about the symptoms and conditions that can result from having a leaky gut and also give you 5 steps you can take to start repairing your gut. Leaky gut often presents as a digestive problem, but not always. Common symptoms include bloating, cramps and food sensitivities.  Now, just because you have gas doesn’t mean you have leaky gut.  You may not be able to handle certain types of foods.  However,… Read More

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Cyber Monday…..Path to Health and Healing Gift Giveaway!!

.Path to Health and Healing Gift Giveaway! I know you are are likely busy buying gifts for all your family and friends this Cyber Monday, but I want you to have some great gifts for free.  So I brought together a group of other amazing healers and have asked them to share their gifts with you! So if you are looking to nurture their mind, body, and soul you won’t be disappointed. For a limited time you can pick from over $1000 worth of wonderful free gifts in the Path to Health and Healing Gift Giveaway. Simple Click Here.   What better way to start your holiday shopping then with Free gifts to nurture… Read More

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