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Is Stress Wreaking Havoc On Your Stomach?

Ahh, stress, is there no part of the body that it does not affect? No, there is not. Stress affects your physical, mental, and emotional health. In its chronic form, it hits your body like lightning and can cause all types of problems, and in some cases plays a key role in serious chronic diseases. […]

Improve Digestion With These 10 Herbs

Do you suffer from digestive issues like gas, bloating, nausea, constipation, diarrhea, or abdominal pain? If so, you are not alone.  Many people are suffering from these unpleasant digestive symptoms. When most people think of the term digestion, they assume it has to do with what goes on in the stomach- and that’s the end.  […]

3 Ways to Help Balance Hormones

Having a hormone imbalances can really zap your energy, affect your mood, sleep, weight and more.  Having worked with many women and some men over the last several years to help them balance their hormones, there are many things that can contribute to a hormone imbalance including stress, environmental toxins, not getting enough sleep, diet […]

Need a Detox Now That Summer is Over?

Need a detox now that summer is over? How has your summer been?  Have you indulged in a too many cookouts and drank a few too many cocktails?   Summertime is full of activities and social events that can make it hard to stay on track with a healthy diet.  Are you feeling like you need […]

Functional Medicine Practice…..What things look like one year later

Once you see the benefits of functional medicine, there is no turning back.  You are driven to find answers that are going to help people get well.  You become consumed with it, learning everything you possibly can.  Anyone that practices functional medicine is definitely a lifelong learner.   This passion leads many health practitioners to leave […]

Anxiety and Hormones – Natural Ways to Calm Down

Do you feel yourself feeling anxious for no reason?  It could be related to your hormones. Anxiety is something many of us deal with on a regular basis due to stress in our lives. However, there are times when individuals can experience anxiety for no particular reason.  Sure stress, is often a cause for anxiety, […]

Natural Medicines – Are They as Effective as Big Pharma’s Toxic Drugs?

The doctor will see you now….But for how long? As a nurse practitioner it pains me to say this, but you have experienced it and I have experienced it.  Usually, you only have a few precious minutes to tell your healthcare provider what’s bothering you.   A study published in the Journal of General Internal Medicine […]

Why is Infertility on the Rise?

Have you wondered if infertility is on the rise?  In my observation and practice I have seen more women in their 20’s and 30’s having difficulty conceiving with no known cause.  Did you know that only 60% of couples will conceive naturally without medical assistance within the first 6 months of trying? This means that […]

My Experience With Low Dose Naltrexone

Have you heard of low dose naltrexone or LDN? LDN is one tool I use in my practice while working on the root causes.  LDN can help support the immune system in the combating many autoimmune conditions.  If you would like to learn more about the amazing benefits of LDN, check out the my interview […]

How Inflamed Are You?

Today I want to talk to you about inflammation or more specifically, autoimmune disease.  An autoimmune disease is a disease in which the body’s own immune system attacks healthy cells. They can be seen as a communication issue within the body or simply a disruption in the body’s delicate balancing act. While there are more […]

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