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October is Breast Cancer Awareness Month

As you likely know, October is Breast Cancer Awareness month.  My guess is you know someone who has been impacted by breast cancer or maybe you have had it yourself.  Did you know that many women have estrogen dominance? You may have heard the term estrogen dominance used loosely in magazines and conversations… but what […]

Is Your Medication Tainted?

In the past year we have heard how a certain blood pressure medication was tainted with N-nitrosodimethylamine (NDMA).  NDMA is classified as a probably human carcinogen or cancer causing agent.   Sadly and alarmingly yet another medication, generic Zantac or ranitidine has also been shown to have this contaminant.  This finding was announced last month in […]

Leaky Gut Causes and Solutions – What Is Your Gut Telling You?

Are you one of the millions suffering gut issues?  Did you know that having a leaky gut can be causing you to have gas, bloating, constipation, diarrhea, brain fog, food intolerance, hormone imbalances, and even be contributing to autoimmune disease?Leaky gut, or hyperpermeability, is an emerging gastrointestinal condition that has proven to cause dysfunction in […]

Heal Your Gut

Does this sounds like you? I feel bloated all the time and nothing seems to help me get relief.  Every time I go out to eat, I pay for it and feel miserable afterwards.  I am exhausted all the time and nothing I seem to do is helping.  I have constant brain fog, fatigue, and […]

Don’t Suffer From Gut Issues Any Longer!

I don’t want you to suffer from gut issues any longer! Did you know that abdominal pain, bloating, gas, cramps, constipation or diarrhea could be due to a condition known as leaky gut?  Many symptoms of leaky gut are brushed off as “normal” bodily functions, but these uncomfortable conditions can be avoided!  Signs you may […]

Is Stress Wreaking Havoc On Your Stomach?

Ahh, stress, is there no part of the body that it does not affect? No, there is not. Stress affects your physical, mental, and emotional health. In its chronic form, it hits your body like lightning and can cause all types of problems, and in some cases plays a key role in serious chronic diseases. […]

Improve Digestion With These 10 Herbs

Do you suffer from digestive issues like gas, bloating, nausea, constipation, diarrhea, or abdominal pain? If so, you are not alone.  Many people are suffering from these unpleasant digestive symptoms. When most people think of the term digestion, they assume it has to do with what goes on in the stomach- and that’s the end.  […]

3 Ways to Help Balance Hormones

Having a hormone imbalances can really zap your energy, affect your mood, sleep, weight and more.  Having worked with many women and some men over the last several years to help them balance their hormones, there are many things that can contribute to a hormone imbalance including stress, environmental toxins, not getting enough sleep, diet […]

Need a Detox Now That Summer is Over?

Need a detox now that summer is over? How has your summer been?  Have you indulged in a too many cookouts and drank a few too many cocktails?   Summertime is full of activities and social events that can make it hard to stay on track with a healthy diet.  Are you feeling like you need […]

Functional Medicine Practice…..What things look like one year later

Once you see the benefits of functional medicine, there is no turning back.  You are driven to find answers that are going to help people get well.  You become consumed with it, learning everything you possibly can.  Anyone that practices functional medicine is definitely a lifelong learner.   This passion leads many health practitioners to leave […]

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