Path to Health and Healing

Blog

Bone Health and Perimenopause

Should you be concerned about your bone health in perimenopause? Once a woman reaches perimenopause (the years leading up to menopause), her hormone levels start to change. Some of these hormones effect how the body uses calcium, one of the main building blocks of healthy bone. If it is not absorbed fully, however, it can […]

How to keep your cortisol levels in check

Do you feel tired and stressed more often than not? Are you noticing that you’re gaining weight easily and struggling to lose it? These can be signs that your levels of cortisol, a stress hormone, are on the high side. Should you be concerned? Chronic stress is a big culprit. Our bodies release stress hormones such […]

How Much Do You Really Know About Estrogen?

How much do you really know about estrogen?Let’s talk today about the basics of estrogen.  ​​Estrogen is the hormone that controls a woman’s monthly cycle. Well it does a lot more for you then that, but we are going to stick with the basics.  ​​Estrogen triggers the changes in a woman’s body as she goes through puberty and […]

This is the worst thing for your health!

In the year of COVID, riots, and the upcoming election, stress has reached epidemic proportions—it’s all around us.  Then you compound all of that with the pressure we place on ourselves to get more out of each day to external pressures to be our best. People are being put under more demands than ever before.  […]

Could your workout be triggering changes in your hormones?

We women need to watch our hormones for a number of reasons Did you every think that your workout routine could be triggering changes in your hormones? First, hormonal changes can affect your workout and overall health. The second is that working out intensively can trigger changes in your hormones. If you have your period, […]

Understanding Why Hormones Fluctuate

In this video I give you a brief explanation to understanding why hormones fluctuate. The bottom line is there are lots of things that influence your hormones from lifestyle factors, medications, stress, underlying health conditions and more. We take a deep dive into this inside the Path to Hormone Health Group Program I just released. […]

Could This Be A Cure For Burnout?

Burnout is officially a medical condition (according to the World Health Organization.) And it’s about time it got some recognition.  As women, we are often exhausted, overworked, and stressed to the max. “Burned out” is an understatement.  But while this recognition of burnout as a serious problem is a GOOD thing, the problem is that […]

Hormone Disruptors – Hidden In Plain Sight

When it comes to hormone health, some of the biggest problems could be hidden in plain sight in your bathroom, bedroom and kitchen. Lots of ingredients in your beauty and bathroom products contain chemicals that are known as endocrine disruptors. These have the ability to mimics the effects of key hormones, which can have a […]

Little-Known Tricks to Help Beat Painful Period Cramps

Article submitted by Jennifer Birch Let’s face it: no matter how old you are, period cramps aren’t fun. They’re inconvenient at best and painful at worst. We’ve all had those days when the cramps are so painful we can’t even move! Dealing with period cramps is just an unfortunate fact of life, and as of […]

10 Ways Partners Can Support Women Dealing With Perimenopause and Menopause

Women going through perimenopause and menopause often feel as though they are alone in their plight to navigate the “change”.  Their partners often are not sure how they can help.   Share the tips below with each other.  Then if you would like additional support, join our tribe of women helping women over inside the Path […]

Scroll to top