by Laura Dankof | Apr 21, 2021 | Hormones, Women's Health
Are you looking for clarity and help? Wondering where do I start? Does one half of your body feel so ready and the other half feel so stuck? I use to feel that way too. I was being pulled in opposite directions. The part of me that so badly wanted ‘success’ and to...
by Laura Dankof | Mar 8, 2021 | Hormones, Mind Body Soul, Women's Health
One of the things we focus on in the Path to Hormone Health Program is scheduling “ME” time.We women are sooo guilty of taking care of other people’s needs before our own. Do you find yourself saying yes to absolutely everything and everyone that...
by Laura Dankof | Mar 1, 2021 | Hormones, Women's Health
If you love vegan food and drinks, then hot maca chocolate is for you. It is a unique and exciting vegan treat that you can pair your favorite vegan snacks to satisfy your cravings. It’s also a great substitute for your coffee; not only will it give you a gentle...
by Laura Dankof | Feb 22, 2021 | Hormones, Women's Health
Women, there are those times when you just don’t understand where your mood is coming from, and it changes without warning. This is a common experience for many women. Fortunately, there are foods that can effectively improve your mood. By simply eating the right...
by Laura Dankof | Feb 18, 2021 | Hormones, Women's Health
Have you ever wondered how your hormones are regulated? To really understand hormone health, it helps to have at least a basic idea of how the endocrine system works together to produce the hormones you need for health and well-being. And that’s what we’re going to...
by Laura Dankof | Feb 18, 2021 | Hormones, Women's Health
How would you like to know what to expect during the change or perimenopause?Perimenopause is the period in a woman’s life when she is transitioning to menopause. This transitional phase can begin up to ten years before officially entering menopause, depending on the...
by Laura Dankof | Feb 15, 2021 | Uncategorized
Avocados are quickly becoming one of the top “super foods” for promoting good health. They are packed with potassium, magnesium, and Vitamins C, E, K1, and B6. They are rich in monounsaturated fats, which are more commonly known as “good fats.” They have also a high...
by Laura Dankof | Feb 8, 2021 | Blog
Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has been increasing in popularity over recent years. With the current campaigns against the use of...
by Laura Dankof | Feb 1, 2021 | Hormones, Menopause, Women's Health
Many women experience annoying symptoms when they go through menopause. One common complaint is fatigue, especially during the early stages of menopause when your body is adjusting to the new chemical balance. If you are experiencing fatigue as a result of...
by Laura Dankof | Jan 30, 2021 | Hormones, Women's Health
Recently I asked my Hormone Help for Women’s Group…What is your number one hormone symptom complaint? Answers to this question included hot flashes, poor sleep, brain fog, fatigue and low libido. However the number one symptom complaint was weight gain. ...
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