by Laura Dankof | Jan 18, 2022 | Hormones, Uncategorized, Women's Health
If you’re struggling to get a handle on issues like brain fog, reduced libido, joint pain, constipation, hot flashes, and weight gain, I have good news… You can use nutritious, healing foods to outsmart your hormones, reset your body, and reignite your progress in...
by Laura Dankof | Jan 17, 2022 | Hormones, Women's Health
Balancing my hormones for GOOD did not come at an easy time in my life. I’m not unlike you. I was always waiting for the perfect moment that was going to magically arrive to take care of myself.As a busy mom working full-time, going to grad school and a family...
by Laura Dankof | Jan 2, 2022 | Hormones, Women's Health
How many times have you escaped into the recesses of your mind and dreamt for a time of peace and harmony? I can tell you from my own experience and also the experience of the women I treat…we push ourselves too much. You are burning the candle at both ends...
by Laura Dankof | Jul 6, 2021 | Hormones, Menopause, Women's Health
How I got off the hormone roller coaster ride. Like millions of other women, I once suffered from fatigue, weight gain, and other hormone related symptoms. It was 2006 and it was like being on a roller coaster….up and down, twisting and turning over and over again....
by Laura Dankof | Jun 14, 2021 | Hormones, Women's Health
I am on a mission to build a tribe for women’s health and wellness. Women’s health concerns start early, as soon as their reproductive system begins to prepare their bodies to carry a child in adolescence. The following decades become a literal cycle of...
by Laura Dankof | May 1, 2021 | Hormones, Women's Health
Ever wonder why progesterone is important? Progesterone is a hormone released by the ovaries. Changing progesterone levels can contribute to abnormal menstrual periods. It can also contribute to perimenopausal and menopausal symptoms. Progesterone is necessary for...
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