by Laura Dankof | Oct 28, 2020 | Hormones, Women's Health
From the end of October through the end of December, there is so much going on it can make your head spin. So I’ve spent some time thinking about how to help you get out of your own way so that you can have the energy you desire to get through the upcoming...
by Laura Dankof | Oct 21, 2020 | Hormones, Women's Health
Hormonal imbalance can be nasty and frustrating. Cue the undesirable health effects – unwanted breakouts, fatigue, depression, hair loss, low sex drive, painful periods or miserable menopause, and many more. While all of those symptoms are enough to send you...
by Laura Dankof | Oct 14, 2020 | Detoxification, Hormones, Vitamins & Supplements, Women's Health
Estrogen Dominance is epidemic and many women don’t know they have it or what it is. Estrogen dominance refers to a condition where your body continually produces estrogen in excess as compared to progesterone. During the follicular phase of your menstrual...
by Laura Dankof | Oct 7, 2020 | Hormones, Menopause, Women's Health
Should you be concerned about your bone health in perimenopause? Once a woman reaches perimenopause (the years leading up to menopause), her hormone levels start to change. Some of these hormones effect how the body uses calcium, one of the main building blocks of...
by Laura Dankof | Oct 2, 2020 | Functional Medicine, Hormones, Women's Health
Do you feel tired and stressed more often than not? Are you noticing that you’re gaining weight easily and struggling to lose it? These can be signs that your levels of cortisol, a stress hormone, are on the high side. Should you be concerned? Chronic stress is a big...
by Laura Dankof | Sep 30, 2020 | Hormones, Women's Health
How much do you really know about estrogen?Let’s talk today about the basics of estrogen. Estrogen is the hormone that controls a woman’s monthly cycle. Well it does a lot more for you then that, but we are going to stick with the...
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