Little-Known Tricks to Help Beat Painful Period Cramps

by Laura Dankof | Sep 2, 2020 | Blog, Hormones, Uncategorized, Women's Health

Article submitted by Jennifer Birch Let’s face it: no matter how old you are, period cramps aren’t fun. They’re inconvenient at best and painful at worst. We’ve all had those days when the cramps are so painful we can’t even move! Dealing...

10 Ways Partners Can Support Women Dealing With Perimenopause and Menopause

by Laura Dankof | Aug 17, 2020 | Blog, Hormones, Uncategorized, Women's Health

Women going through perimenopause and menopause often feel as though they are alone in their plight to navigate the “change”.  Their partners often are not sure how they can help.   Share the tips below with each other.  Then if you would like additional...

Menopause Myths People Believe

by Laura Dankof | Aug 13, 2020 | Hormones, Menopause, Women's Health

Many people believe that menopause always starts with hot flashes and weight gain. Is this true or is it a myth? While it’s true that menopause often results in hot flashes, one-fourth of all women experience no hot flashes as a result going through menopause.  What...

Hormone Balancing Foods You Might Not Know About

by Laura Dankof | Apr 2, 2020 | Functional Medicine, Herbal Remedies, Hormones, Menopause, Women's Health

Trying to figure out how to end your hormone misery can be a challenge.  Have you ever wondered…what can I eat that is going to not worsen my fatigue, mood swings, sleep issues and more?  There are many healthy food options that are great for your mood and your...

Women’s Hormones – Taking A Functional Medicine Approach

by Laura Dankof | Mar 15, 2020 | Detoxification, Functional Medicine, Hormones, Menopause, Women's Health

Are you needing help with your hormones?  Functional health is a much more personal approach to healthcare. It ensures that each patient is treated according to their specific needs and imbalances individually, rather than treated as a diagnosis.  As a functional...

Hormones and Chemicals Don’t Mix

by Laura Dankof | Mar 6, 2020 | Hormones, Women's Health

Hormones and Chemicals Don’t Mix Chemicals are everywhere.  From clothing and plastics to pesticides and genetically modified foods, it can be a challenge to step out of the chemical soup.  To help you make sense out of this mess, I have summed up some...