by Laura Dankof | Jun 14, 2021 | Hormones, Women's Health
I am on a mission to build a tribe for women’s health and wellness. Women’s health concerns start early, as soon as their reproductive system begins to prepare their bodies to carry a child in adolescence. The following decades become a literal cycle of...
by Laura Dankof | May 1, 2021 | Hormones, Women's Health
Ever wonder why progesterone is important? Progesterone is a hormone released by the ovaries. Changing progesterone levels can contribute to abnormal menstrual periods. It can also contribute to perimenopausal and menopausal symptoms. Progesterone is necessary for...
by Laura Dankof | Apr 21, 2021 | Hormones, Women's Health
Are you looking for clarity and help? Wondering where do I start? Does one half of your body feel so ready and the other half feel so stuck? I use to feel that way too. I was being pulled in opposite directions. The part of me that so badly wanted ‘success’ and to...
by Laura Dankof | Mar 8, 2021 | Hormones, Mind Body Soul, Women's Health
One of the things we focus on in the Path to Hormone Health Program is scheduling “ME” time.We women are sooo guilty of taking care of other people’s needs before our own. Do you find yourself saying yes to absolutely everything and everyone that...
by Laura Dankof | Mar 1, 2021 | Hormones, Women's Health
If you love vegan food and drinks, then hot maca chocolate is for you. It is a unique and exciting vegan treat that you can pair your favorite vegan snacks to satisfy your cravings. It’s also a great substitute for your coffee; not only will it give you a gentle...
by Laura Dankof | Feb 22, 2021 | Hormones, Women's Health
Women, there are those times when you just don’t understand where your mood is coming from, and it changes without warning. This is a common experience for many women. Fortunately, there are foods that can effectively improve your mood. By simply eating the right...
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