by Laura Dankof | Feb 18, 2021 | Hormones, Women's Health
Have you ever wondered how your hormones are regulated? To really understand hormone health, it helps to have at least a basic idea of how the endocrine system works together to produce the hormones you need for health and well-being. And that’s what we’re going to...
by Laura Dankof | Feb 18, 2021 | Hormones, Women's Health
How would you like to know what to expect during the change or perimenopause?Perimenopause is the period in a woman’s life when she is transitioning to menopause. This transitional phase can begin up to ten years before officially entering menopause, depending on the...
by Laura Dankof | Feb 1, 2021 | Hormones, Menopause, Women's Health
Many women experience annoying symptoms when they go through menopause. One common complaint is fatigue, especially during the early stages of menopause when your body is adjusting to the new chemical balance. If you are experiencing fatigue as a result of...
by Laura Dankof | Jan 30, 2021 | Hormones, Women's Health
Recently I asked my Hormone Help for Women’s Group…What is your number one hormone symptom complaint? Answers to this question included hot flashes, poor sleep, brain fog, fatigue and low libido. However the number one symptom complaint was weight gain. So let’s...
by Laura Dankof | Dec 14, 2020 | Hormones, Women's Health
Being a woman, you no doubt have experienced Premenstrual Syndrome (PMS) at some point in your life. But did you know that in the medical “world” PMS is actually questioned on being a real medical condition? Having worked with thousands of women over the years and...
by Laura Dankof | Dec 13, 2020 | Hormones, Women's Health
Not sure exactly how to know if you might be going through menopause? You may start to notice changes in your health and well-being as you enter your forties and fifties but these aren’t always recognized as being linked to menopause. Changing levels of estrogen,...
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