by Laura Dankof | Sep 23, 2020 | Hormones, Women's Health
We women need to watch our hormones for a number of reasons Did you every think that your workout routine could be triggering changes in your hormones? First, hormonal changes can affect your workout and overall health. The second is that working out intensively can...
by Laura Dankof | Sep 21, 2020 | Hormones, Women's Health
In this video I give you a brief explanation to understanding why hormones fluctuate. The bottom line is there are lots of things that influence your hormones from lifestyle factors, medications, stress, underlying health conditions and more. We take a deep dive into...
by Laura Dankof | Sep 16, 2020 | Women's Health
Burnout is officially a medical condition (according to the World Health Organization.) And it’s about time it got some recognition. As women, we are often exhausted, overworked, and stressed to the max. “Burned out” is an understatement. But while this recognition...
by Laura Dankof | Sep 8, 2020 | Hormones, Women's Health
When it comes to hormone health, some of the biggest problems could be hidden in plain sight in your bathroom, bedroom and kitchen. Lots of ingredients in your beauty and bathroom products contain chemicals that are known as endocrine disruptors. These have the...
by Laura Dankof | Sep 2, 2020 | Blog, Hormones, Uncategorized, Women's Health
Article submitted by Jennifer Birch Let’s face it: no matter how old you are, period cramps aren’t fun. They’re inconvenient at best and painful at worst. We’ve all had those days when the cramps are so painful we can’t even move! Dealing...
by Laura Dankof | Aug 17, 2020 | Blog, Hormones, Uncategorized, Women's Health
Women going through perimenopause and menopause often feel as though they are alone in their plight to navigate the “change”. Their partners often are not sure how they can help. Share the tips below with each other. Then if you would like additional...
by Laura Dankof | Aug 13, 2020 | Hormones, Menopause, Women's Health
Many people believe that menopause always starts with hot flashes and weight gain. Is this true or is it a myth? While it’s true that menopause often results in hot flashes, one-fourth of all women experience no hot flashes as a result going through menopause. What...
by Laura Dankof | Aug 5, 2020 | Women's Health
I am on a mission to build a tribe for women’s health and wellness.Women’s health concerns start early, as soon as their reproductive system begins to prepare their bodies to carry a child in adolescence. The following decades become a literal cycle of...
by Laura Dankof | Jul 26, 2020 | Women's Health
Women develop urinary tract infections 10 times more often than men. A strain of bacteria causes the infection; doctors generally prescribe a seven to ten day course of antibiotics to end the infection. Approximately half of all women contract a UTI during their...
by Laura Dankof | Jul 19, 2020 | Uncategorized
How is your digestion? Have you heard of leaky gut? It is estimated that 80% of the population has some variation of leaky gut syndrome. This is a HUGE figure, and it just goes to show how broad the spectrum of this illness can be. The main organ affected by leaky...
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