Self Care Goals In 2020

Welcome to 2020!! As the New Year is now upon us, so does the possibility of the new you. In yesterday’s post, I shared with you ways to setting achievable goals in 2020. Today I would like to expand about setting self-care goals to help you start off the New...

Self Care Goals In 2020

Welcome to 2020!! As the New Year is now upon us, so does the possibility of the new you. In yesterday’s post, I shared with you ways to setting achievable goals in 2020. Today I would like to expand about setting self-care goals to help you start off the New...

October is Breast Cancer Awareness Month

As you likely know, October is Breast Cancer Awareness month.  My guess is you know someone who has been impacted by breast cancer or maybe you have had it yourself.  So for the next couple of weeks I will be sharing some important information with you on breast...

Is Your Medication Tainted?

In the past year we have heard how a certain blood pressure medication was tainted with N-nitrosodimethylamine (NDMA).  NDMA is classified as a probably human carcinogen or cancer causing agent.   Sadly and alarmingly yet another medication, generic Zantac or...