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Have you heard of photodynamic or light therapy?

by Laura Dankof | Feb 2, 2026 | Blog, Functional Medicine

Improving your quality of life and longevity can come in many ways.  In 2023 I started utilizing one of these cutting-edge technologies because I was blown away by the science behind it.  In fact, I saw it as an important investment in my health.  I thought of it as...

Have you heard of photodynamic or light therapy?

by Laura Dankof | Feb 2, 2026 | Blog, Functional Medicine

Improving your quality of life and longevity can come in many ways.  In 2023 I started utilizing one of these cutting-edge technologies because I was blown away by the science behind it.  In fact, I saw it as an important investment in my health.  I thought of it as...

How Progesterone Helps Your Body and Mind

by Laura Dankof | Jan 26, 2026 | Functional Medicine, Hormones, Women's Health

Most women know more about estrogen than they do progesterone because estrogen seems to get more in the spotlight. However, the hormone progesterone serves an equally important job in a woman’s body. If this hormone isn’t functioning properly, it can lead to...

Your insomnia can be a sign of a hormone imbalance

by Laura Dankof | Jan 19, 2026 | Functional Medicine, Hormones, Menopause, Women's Health

How’s your sleep? When you don’t get a good night’s sleep, it can make you feel awful. Though several factors can lead to insomnia, for women, one of the biggest causes is a hormonal imbalance. When you have a hormonal imbalance that causes a lack of sleep, it...

Your insomnia can be a sign of a hormone imbalance

by Laura Dankof | Jan 19, 2026 | Functional Medicine, Hormones, Menopause, Women's Health

How’s your sleep? When you don’t get a good night’s sleep, it can make you feel awful. Though several factors can lead to insomnia, for women, one of the biggest causes is a hormonal imbalance. When you have a hormonal imbalance that causes a lack of sleep, it...

Is there an alternative to GLP-1 injections to combat menopausal weight gain?

by Laura Dankof | Jan 12, 2026 | Blog, Functional Medicine, Women's Health

Did you know that 68% of women in menopause are considered to be overweight or obese?  In fact it is one of the top complaints I hear from women. I am not going to lie, helping women with the weight gain is a big challenge.  The average increase in pounds in...
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