by Laura Dankof | Mar 16, 2022 | Hormones, Women's Health
I want to talk to you about your sex life today or lack there of in perimenopause.The word perimenopause means around the time of menopause. It is marked by a change in hormones that starts to signal that a woman is coming to the end of her natural span of fertility...
by Laura Dankof | Mar 2, 2022 | Hormones, Women's Health
Today I want to talk to you about what estrogen does in your body and what happens if you produce either too much or too little of it. I’m sure this is just what you are thinking about when you woke up this morning. LOL!!Estrogen doesn’t just refer to one...
by Laura Dankof | Feb 16, 2022 | Functional Medicine, Women's Health
Do you know what the 7 biggest health threats are to women?Many diseases discriminate between different genders because of hormones, life decisions, genes and so many other factors. Below are seven of the biggest health problems that women are at a greater risk for....
by Laura Dankof | Feb 2, 2022 | Uncategorized
Fatigue is a health concern in which you can become so tired that you find it difficult to get out of bed – much less get through your daily activities. When you hit this level of tiredness, something is going on inside your body that robs it of the ability to...
by Laura Dankof | Jan 24, 2022 | Hormones, Women's Health
I always say, your diet is foundational to hormone balance.This particularly true in the perimenopause years (years leading up to menopause). During this time there are a ton of changes happening in your body. These are triggered by hormonal changes but there’s a lot...
by Laura Dankof | Jan 18, 2022 | Hormones, Uncategorized, Women's Health
If you’re struggling to get a handle on issues like brain fog, reduced libido, joint pain, constipation, hot flashes, and weight gain, I have good news… You can use nutritious, healing foods to outsmart your hormones, reset your body, and reignite your progress in...
by Laura Dankof | Jan 17, 2022 | Hormones, Women's Health
Balancing my hormones for GOOD did not come at an easy time in my life. I’m not unlike you. I was always waiting for the perfect moment that was going to magically arrive to take care of myself.As a busy mom working full-time, going to grad school and a family...
by Laura Dankof | Jan 2, 2022 | Hormones, Women's Health
How many times have you escaped into the recesses of your mind and dreamt for a time of peace and harmony? I can tell you from my own experience and also the experience of the women I treat…we push ourselves too much. You are burning the candle at both ends...
by Laura Dankof | Sep 10, 2021 | Women's Health
How’s your memory?Only recently has the relationship between estrogen and cognitive function only recently been studied.Estrogen has many effects on the body, including the central nervous system.Estrogen has been known to affect cognitive function and mood...
by Laura Dankof | Sep 3, 2021 | Women's Health
Recently I shared with you how your emotional health impacts your hormones. To expand on that, today I want to share some simple ways to help you rain in emotions.In our fast-paced, hectic world, it is easy to feel overwhelmed and stressed out. I know you likely have...
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