by Laura Dankof | Aug 23, 2021 | Uncategorized
Today I want to talk to you about your emotional health. The past couple of years have challenged all of us to say the least.The underlying root cause of every health AND hormone related health issue stems from our emotions.Our emotional health can affect every...
by Laura Dankof | Jul 6, 2021 | Hormones, Menopause, Women's Health
How I got off the hormone roller coaster ride. Like millions of other women, I once suffered from fatigue, weight gain, and other hormone related symptoms. It was 2006 and it was like being on a roller coaster….up and down, twisting and turning over and over again....
by Laura Dankof | Jun 21, 2021 | Women's Health
Women develop urinary tract infections 10 times more often than men. A strain of bacteria causes the infection; doctors generally prescribe a seven to ten day course of antibiotics to end the infection. Approximately half of all women contract a UTI during their...
by Laura Dankof | Jun 14, 2021 | Hormones, Women's Health
I am on a mission to build a tribe for women’s health and wellness. Women’s health concerns start early, as soon as their reproductive system begins to prepare their bodies to carry a child in adolescence. The following decades become a literal cycle of...
by Laura Dankof | May 1, 2021 | Hormones, Women's Health
Ever wonder why progesterone is important? Progesterone is a hormone released by the ovaries. Changing progesterone levels can contribute to abnormal menstrual periods. It can also contribute to perimenopausal and menopausal symptoms. Progesterone is necessary for...
by Laura Dankof | Apr 21, 2021 | Hormones, Women's Health
Are you looking for clarity and help? Wondering where do I start? Does one half of your body feel so ready and the other half feel so stuck? I use to feel that way too. I was being pulled in opposite directions. The part of me that so badly wanted ‘success’ and to...
by Laura Dankof | Mar 8, 2021 | Hormones, Mind Body Soul, Women's Health
One of the things we focus on in the Path to Hormone Health Program is scheduling “ME” time.We women are sooo guilty of taking care of other people’s needs before our own. Do you find yourself saying yes to absolutely everything and everyone that...
by Laura Dankof | Mar 1, 2021 | Hormones, Women's Health
If you love vegan food and drinks, then hot maca chocolate is for you. It is a unique and exciting vegan treat that you can pair your favorite vegan snacks to satisfy your cravings. It’s also a great substitute for your coffee; not only will it give you a gentle...
by Laura Dankof | Feb 22, 2021 | Hormones, Women's Health
Women, there are those times when you just don’t understand where your mood is coming from, and it changes without warning. This is a common experience for many women. Fortunately, there are foods that can effectively improve your mood. By simply eating the right...
by Laura Dankof | Feb 18, 2021 | Hormones, Women's Health
Have you ever wondered how your hormones are regulated? To really understand hormone health, it helps to have at least a basic idea of how the endocrine system works together to produce the hormones you need for health and well-being. And that’s what we’re going to...
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