by Laura Dankof | Feb 18, 2021 | Hormones, Women's Health
How would you like to know what to expect during the change or perimenopause?Perimenopause is the period in a woman’s life when she is transitioning to menopause. This transitional phase can begin up to ten years before officially entering menopause, depending on the...
by Laura Dankof | Feb 15, 2021 | Uncategorized
Avocados are quickly becoming one of the top “super foods” for promoting good health. They are packed with potassium, magnesium, and Vitamins C, E, K1, and B6. They are rich in monounsaturated fats, which are more commonly known as “good fats.” They have also a high...
by Laura Dankof | Feb 8, 2021 | Blog
Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has been increasing in popularity over recent years. With the current campaigns against the use of...
by Laura Dankof | Feb 1, 2021 | Hormones, Menopause, Women's Health
Many women experience annoying symptoms when they go through menopause. One common complaint is fatigue, especially during the early stages of menopause when your body is adjusting to the new chemical balance. If you are experiencing fatigue as a result of...
by Laura Dankof | Jan 30, 2021 | Hormones, Women's Health
Recently I asked my Hormone Help for Women’s Group…What is your number one hormone symptom complaint? Answers to this question included hot flashes, poor sleep, brain fog, fatigue and low libido. However the number one symptom complaint was weight gain. ...
by Laura Dankof | Dec 14, 2020 | Hormones, Women's Health
Being a woman, you no doubt have experienced Premenstrual Syndrome (PMS) at some point in your life. But did you know that in the medical “world” PMS is actually questioned on being a real medical condition? Having worked with thousands of women over the years and...
by Laura Dankof | Dec 13, 2020 | Hormones, Women's Health
Not sure exactly how to know if you might be going through menopause? You may start to notice changes in your health and well-being as you enter your forties and fifties but these aren’t always recognized as being linked to menopause. Changing levels of estrogen,...
by Laura Dankof | Dec 8, 2020 | Hormones, Menopause, Women's Health
Recently I had the opportunity to be interviewed by Jenny Hughes from Jenny Hughes Healing. We talked about concerns women have about their hormones, symptoms women are suffering with and how taking a different approach will help you get the help and answers you...
by Laura Dankof | Nov 11, 2020 | Hormones, Women's Health
Essential oils may not be the first thing you think of when it comes to hormone health but they can be a great way to keep things in check and provide symptom relief related to your hormone imbalances. Essential oils can have a few different benefits when it comes...
by Laura Dankof | Nov 8, 2020 | Hormones, Women's Health
What kind of risks are you willing to take with your hormone health? What’s stopping you from getting the help you need? Are you asking yourself any of the following: I don’t know how to do it on my own and even where to turn for help? What do I do if I...
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