Building a Tribe of Women’s Health and Wellness

by Laura Dankof | Aug 5, 2020 | Women's Health

I am on a mission to build a tribe for women’s health and wellness.​​Women’s health concerns start early, as soon as their reproductive system begins to prepare their bodies to carry a child in adolescence. The following decades become a literal cycle of hormonal ups...

Prevent Urinary Tract Infections Naturally

by Laura Dankof | Jul 26, 2020 | Women's Health

​Women develop urinary tract infections 10 times more often than men. A strain of bacteria causes the infection; doctors generally prescribe a seven to ten day course of antibiotics to end the infection. Approximately half of all women contract a UTI during their...

Hormone Balancing Foods You Might Not Know About

by Laura Dankof | Apr 2, 2020 | Functional Medicine, Herbal Remedies, Hormones, Menopause, Women's Health

Trying to figure out how to end your hormone misery can be a challenge.  Have you ever wondered…what can I eat that is going to not worsen my fatigue, mood swings, sleep issues and more?  There are many healthy food options that are great for your mood and your mental...

Women’s Hormones – Taking A Functional Medicine Approach

by Laura Dankof | Mar 15, 2020 | Detoxification, Functional Medicine, Hormones, Menopause, Women's Health

Are you needing help with your hormones?  Functional health is a much more personal approach to healthcare. It ensures that each patient is treated according to their specific needs and imbalances individually, rather than treated as a diagnosis.  As a functional...

Hormones and Chemicals Don’t Mix

by Laura Dankof | Mar 6, 2020 | Hormones, Women's Health

Hormones and Chemicals Don’t Mix Chemicals are everywhere.  From clothing and plastics to pesticides and genetically modified foods, it can be a challenge to step out of the chemical soup.  To help you make sense out of this mess, I have summed up some substances that...

Hormone Testing…..Urine Testing is a Game Changer!

by Laura Dankof | Feb 18, 2020 | Hormones, Menopause, Women's Health

Have you ever had your hormones tested?  I have been testing both women and men’s hormones for years.  Many of these hormone levels can be obtained via blood testing.  However there are some hormone levels that are actually better evaluated using dried urine testing....